3 ways to support your body and mind this holiday season
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3 ways to support your body and mind this holiday season
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About this listen
Discover three effective strategies to enhance your mindset, allowing you to fully enjoy the holiday season in the company of your friends and family! By incorporating these approaches into your life, you'll not only experience personal growth but also create lasting memories with your loved ones!
Interested in cultivating a healthy relationship with food and your body that allows you to savor cookies guilt-free, pursue an active lifestyle without obsession and foster positive self-talk? Take the first step by submitting your application here!
Next episode is coming out early January... With a big life update!!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.