This week I am joined by the podcasting queen herself, Alex Clark! Alex is the host of Culture Apothecary podcast, the number one health and wellness podcast for "cuteservatives".

Alex testified at Senator Ron Johnson’s roundtable discussion “American Health and Nutrition: A Second Opinion” in September of 2024. She has been an inspiring voice for young conservatives, and has served as a host and speaker for Turning Point USA’s Young Women’s Leadership Summit. Alex has also been an active participant in the MAHA initiative.

On this episode, Alex shares her journey in independent media, her involvement in the MAHA movement, and how to navigate dating as a conservative Christian. She also gives advice on how to stay authentic to yourself, and even drops all the details on her favorite fashion brands!

Follow Alex:

Instagram | @realalexclark

Culture Apothecary | @cultureapothecary

Spotify | https://open.spotify.com/show/7M0C7cl5Fobejy7gbT5GB2?si=a3a5f54e7c6f4e7c

Apple Podcasts | https://podcasts.apple.com/us/podcast/culture-apothecary-with-alex-clark/id1507839530

Youtube | https://youtube.com/playlist?list=PLxx4kcMvHrwIFMnpmdY0_KgH93XIWsQ6j&si=9lj290fEz1rLYEQc

Follow Lily:

Instagram | @lilygraceferrell

Grace Over Grind | @graceovergrindshow

Spotify | https://open.spotify.com/show/5KywGY8ltbCug2XQzYH2da?si=50IQaD1lQc-2oUAGLxMVlA

Apple Podcasts | https://podcasts.apple.com/us/podcast/grace-grind-podcast/id1821988664

This week I am joined by Mia Rofrano, CEO wife to Steven Rofrano of MASA Chips and mom to their son Theo. Mia shares holistic health and wellness content on her social media, @theoliveoilqueen, and provides holistic health and beauty services through her 1:1 coaching program. As the olive oil queen, Mia has coined olive oil, a Biblical superfood.

Mia details her own health journey, beginning in college, and how she created her social media platform. She shares wisdom on how to integrate holistic wellness into our daily routines, while staying grounded in Christian faith. Mia also gives incredible insight for entrepreneurs and those passionate about pursuing a career in health and wellness!

Follow Mia:

Instagram | @theoliveoilqueen

TikTok | @oliveoilqueen

MASA Chips | https://www.masachips.com/?srsltid=AfmBOoqT9GZj6B6tt3AVYslx4SlqUL6ZuJD6f6dMDE9m4IflYTO_fZXj

Vandy Crisps | https://vandycrisps.com/?srsltid=AfmBOop-KhZkLS9lLhZPUlAeDbOVFtQrBtC6yuaPgYt1UO57B2Zwh4El

Follow Lily:

Instagram | @graceovergrindshow

Instagram | @lilygraceferrell

Spotify | Grace Over Grind Podcast

Apple Podcasts | Grace > Grind Podcast

This week I am joined by two of the owners of Something Sweet Dough - a faith based, frozen cookie dough company that was made in honor of owner Kim Cook’s husband after he unexpectedly passed away in 2021. Something Sweet cookies are made without seed oils, artificial flavors, or preservatives, and each bag is labeled with a different Bible verse.

Kim and her daughters share the inspiring story of how they built their brand in the wake of loss and challenging circumstances. They share their core values and experience as a Christian company, and give immense wisdom for young entrepreneurs.

This episode is a must for anyone looking for inspiration and hope, or even just a little something sweet!

Follow Something Sweet:

Instagram | @somethingsweetdough

Website | https://www.somethingsweetdough.com/

Follow Lily:

Instagram | @graceovergrindshow

Instagram | @lilygraceferrell

Spotify | Grace Over Grind Podcast

Apple Podcasts | Grace > Grind Podcast

This week I am joined by the accomplished and eloquent Grace Price, a rising college sophomore who has made an impact in the MAHA movement by sharing studies and information exposing big pharma and big food, while giving tips on how to improve your health.

Grace discusses the creation of her documentary film, how faith is at the center of her approach to health and wellness, and how to overcome imposter syndrome as a young advocate in politics. She shares groundbreaking studies on cancer and chronic illness, and how we can take make good decisions regarding our health while recognizing that God is always in control.

Grace is the writer, editor, producer, and director of the documentary film Cancer: A Food Borne Illness. She testified at Senator Ron Johnson’s roundtable discussion “American Health and Nutrition: A Second Opinion” in September of 2024, and has testified at state senate hearings regarding MAHA policy in recent months. Grace is also a part of @maha.girls - an account helping girls ditch fake food and reclaim their health

Follow Grace:

Instagram | @itsgraceprice

Instagram | @maha.girls

X | @travelingenes

Substack | @travelingenes

Follow Lily:

Instagram | @graceovergrindshow

Instagram | @lilygraceferrell

Spotify | Grace Over Grind Podcast

Apple Podcasts | Grace > Grind Podcast

This week I am joined by Chef Andrew Gruel to share his expertise in cooking, the slow food movement in Europe, and all things Make America Healthy Again.

Chef Gruel discusses how he developed a passion for cooking, the importance of sustainable food practices, and tips for students eating in dorms or dining halls. His knowledge of food sourcing and skills in the kitchen make for an incredible conversation for anyone interested in the future of food in the U.S.!

Andrew Gruel is a chef, restauranteur, Food Network judge, and a commentator on Fox News. He is the founder of SlapFish, and is the CEO of American Gravy Restaurant Group. Andrew recently authored a family-friendly cookbook called Andrew Gruel’s Family Cookbook.

Follow Andrew:

Instagram | @andrewgruel

X | @ChefGruel

Website | http://chefgruel.com/

Cookbook | https://bravebooks.us/products/andrew-gruels-family-cookbook?srsltid=AfmBOorIXxXdas4g_9J8ZQx0tFbvc-ckCQ3d96SRrppQH-ZD7nndNVyG

Follow Lily:

Instagram | @graceovergrindshow

Instagram | @lilygraceferrell

Spotify | Grace Over Grind Podcast

Apple Podcasts | Grace > Grind Podcast

This week, I am joined by Kate Johnson (@nursekatejohnson) to discuss all things health, wellness, and how to build sustainable, healthy routines beginning in college.

Kate shares her faith-based approach to fitness and healthy eating, and gives insight on how to take control of your health. Starting with sustainable steps at a young age, Kate's insight is key for setting yourself up for success in your teens, twenties, and beyond!

Kate is a mother of four, is a certified nurse, and is the creator of the 15 minute movement and the 100 day challenge. She provides education about health and wellness to her incredible platform of followers, and is very involved in the Make America Healthy Again movement.

You don't want to miss this episode!

Follow Kate:

Instagram | @nursekatejohnson

X | @nursekatejohn

Follow Lily:

Instagram | @graceovergrindshow

Instagram | @lilygraceferrell

Spotify | Grace Over Grind Podcast

Apple Podcasts | Grace > Grind Podcast

Drinking, dating, frienships, and hookup culture - navigating faith life in college is no easy feat, especially for freshman trying to find Christian community and faith-filled friendships.

Today, I'm joined by fellow college students Rachel Lee and Josey Sehgal to discuss their experiences maintaining their Christian values in all of the ups and downs that college brings.

From experiences in public universities to private Christian universities, this episode is a game-changer for anyone looking for sisterly advice when it comes to growing in your faith in your teens and twenties!

Follow Lily:

Instagram | @graceovergrindshow

Instagram | @lilygraceferrell

Spotify | Grace Over Grind Podcast

Apple Podcasts | Grace > Grind Podcast