In todays episode, I talk about the one problem that causes some of the most frustrating things we experience, as well as how to address it for lasting change. The three big frustrations I address are:

1. Feeling like you have something more within yourself that you don't know how to express.

2. You get frustrated with yourself for not doing that you say you're going to do. 

3. Wishing you could create the same circumstances that you envy in other peoples' lives. 

I talk about where these experiences/circumstances/feelings come from and how to deal with them in a way that actually creates lasting change in your life. 

Come say hi and let me know how this helped you on Instagram @britt.ann.lane  

In this episode I talk pretty openly about 2 of the frustrating subconscious cycles I go through and how they have affected me. I also go into what I do to change that subconscious programming and intentionally create what I actually want. I feel pretty vulnerable sharing these things. I kinda see them as my "deep dark secrets", but it feels freeing and expansive to share. Hopefully it shows you how you can identify certain frustrating cycles in your life and show you that you can change it. 

In today's episode I talk about EFT (Emotional Freedom Technique) Tapping and how you can use this simple tool to access the energy within your own body and use it to intentionally use your magic and change the stories and beliefs you have about yourself.  

This is important and powerful because the stories and beliefs we have about ourselves hugely decide for us what we think we're capable of or worthy of pursuing and having. The thing about beliefs is that we can't see past them, so if we have limiting beliefs about ourselves, chances are, we will experience limiting experiences. EFT Tapping is a simple way to intentionally upgrade your life! 

Also, if you have any questions or want more info on EFT, DM me on Instagram @britt.ann.lane 

https://images.app.goo.gl/up76arq2CTyKb6uPA

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6381429/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6316206/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9840127/

https://eftuniverse.com/research-studies/eft-research/?_gl=1*1osfr6m*_up*MQ..*_ga*ODYzNTUzNDI5LjE2OTE1MDc0MjY.*_ga_GQXDZJWKRK*MTY5MTUwNzQyNi4xLjEuMTY5MTUwNzY5MS4wLjAuMA..*_ga_4Z3CHYZF43*MTY5MTUwNzQyNi4xLjEuMTY5MTUwNzY5MS4wLjAuMA..#review

In this episode I talk with @bymariahenning about Gene Keys and Human Design about how you can use those systems to better understand who you are at the core and how you can discover your own gifts and abilities to create a life you feel good living. Maria shares how you can use Gene Keys and Human Design to release shame for yourself and judgement for others, so you can live more powerfully! 

Some key points we cover:

- how to discover your purpose in life

- how to move through your "shadows" to discover your gifts

- understanding yourself so you can better communicate with others

- how you can use your gifts to make the world better

In this episode I talk about how you can use visualization to reprogram your subconscious mind and create your life more intentionally. We are always creating our lives. Every second of every day. Visualization is just one of the tools you can use to choose what you want. If you have any questions or if you want to learn more about the power of your subconscious mind or visualization, you can DM me on instagram @britt.ann.lane

Today's episode is a Tiny Talk where I share what I know about THE POWER OF YOUR SUBCONSCIOUS MIND! Y'all, it's literally my favorite subject to talk about, and I just can't stop. If this episode interests you, or if you have any questions, come over on my instagram and say hi @britt.ann.lane :)

 I talk about:

- the fact that your subconscious is responsible for creating 95% of your circumstances

- how and when your subconscious is programmed

- how that programming shows up in your life

- why you may be feeling unsatisfied in life

- tools of how to reprogram your subconscious will be in upcoming episodes!!!

Books and Resources:

- Outwitting the Devil by Napoleon Hill

- Secrets of the Millionaire Mind by T. Harv Eker

- The Power of Your Subconscious Mind by Joseph Murphy 

- The Law of Attraction by Esther & Jerry Hicks

- Look up any interview of Joe Dispenza on Youtube :)

Today I have @missyenergyhealing on, and we talk all about the power of energy and how it can create your reality. Missy does a great job at demystifying energy, how to identify certain energies within ourselves, and how to quickly change it for more desired circumstances. 

What we talk about:

- what energy is and how it works

- what can cause recurring unwanted patterns

- how to change recurring unwanted patterns

- how generational trauma affects us

- how to find your purpose 

- how to find guidance

I’m so excited to release this episode! It’s with my life-long friend, Jenna Griffin, founder of Gold and Bloom. Jenna was a 2nd grade teacher, which was her plan ever since she herself was in 2nd grade. She started to feel unfulfilled and began to search for something new. She decided to learn a whole new skill and start a business with it! Listen in to hear how she created a life filled with joy doing something she loves. 

We talk about:

• how action creates clarity
• staying confident in yourself even when others are expressing doubt
• not settling for the safe option
• helpful action steps when pursuing a new reality