Episodes

  • Episode 018: Demystifying Entrepreneurship with Brian Lofrumento
    Dec 19 2025

    In this episode of Good Ideas + Bad Decisions, hosts Ellen and Kat dive into the journey of Brian Lofrumento, the host of the Wantrepreneur to Entrepreneur podcast. Brian shares his inspiring entrepreneurial story, from starting a soccer blog in college that grew rapidly to managing a successful marketing agency and ultimately transitioning to podcasting. They discuss the challenges of running a podcast, the importance of identity and authenticity in entrepreneurship, and how unplanned, organic experiences often lead to the most rewarding outcomes. Additionally, Brian offers insights on handling criticism, managing burnout, and the importance of community building for sustained success. Tune in for an uplifting conversation filled with practical advice and personal anecdotes that resonate with all aspiring entrepreneurs.


    Brian Lofrumento is the host of the Wantrepreneur to Entrepreneur Podcast, one of the top business podcasts in the world. With over 750 episodes and counting at the beginning of 2024, Wantrepreneur to Entrepreneur has been inspiring and helping entrepreneurs in over 150 countries, and in addition to being ranked as one of the top 200 business and marketing shows in top charts around the world, the show is ranked as a top 1.5% podcast globally.


    Kat is the Owner + Operator of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠kat&co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and brings a unique perspective with her psychology background and experience in creative business operations, making her adept at discussing the intersection of creativity and structured processes. ⁠⁠⁠⁠⁠⁠⁠Join her newsletter The kat&co Download!⁠⁠⁠⁠⁠⁠⁠


    Ellen is the Owner of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Ellen Hockley Consulting⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and offers valuable insights from her extensive experience in building successful small businesses and empowering female entrepreneurs, providing practical advice on business strategy and growth.


    00:00 Welcome to Good Ideas + Bad Decisions
    01:07 Introducing Brian Lofrumento
    02:49 Brian's Journey: From Soccer Blog to Business Success
    07:36 The Evolution of Wantrepreneur to Entrepreneur
    11:46 Navigating Burnout and Delegation
    18:36 Embracing the Identity of a Podcaster
    24:42 Identifying as a Runner
    25:03 Navigating Labels and Identity
    26:05 The Journey of Building a Business
    26:58 Starting a Podcast: Overcoming Doubts
    29:19 The Importance of Being in the Arena
    32:56 Creating a Community of Entrepreneurs
    36:01 Embracing Uncertainty and Manifestation
    37:19 The Power of Consistency and Best Efforts
    40:45 The Unexpected Path to Success
    44:35 Final Thoughts and Words of Wisdom

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    51 mins
  • Coffee Chats with Ellen + Kat: Episode 011
    Dec 12 2025

    In this episode of 'Coffee Chats with Ellen and Kat,' the hosts discuss their weekend activities, including headshot sessions and family photo shoots. They also dive into the topic of networking and community building, sharing their own experiences and tips for finding and creating supportive business communities. Kat plans to explore local small-town networking opportunities, while Ellen highlights the importance of intentional networking and community cultivation. The episode concludes with practical advice for listeners on finding the right types of networking groups to support their professional and personal growth.


    Don't forget to submit your business questions for future episodes! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Business Question Link⁠⁠⁠⁠⁠⁠⁠


    Kat is the Owner + Operator of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠kat&co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and brings a unique perspective with her psychology background and experience in creative business operations, making her adept at discussing the intersection of creativity and structured processes. ⁠⁠⁠⁠⁠⁠⁠⁠Join her newsletter The kat&co Download!⁠⁠⁠⁠⁠⁠⁠⁠


    Ellen is the Owner of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Ellen Hockley Consulting⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and offers valuable insights from her extensive experience in building successful small businesses and empowering female entrepreneurs, providing practical advice on business strategy and growth.

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    22 mins
  • Episode 017: Navigating Money Mindsets & Financial Freedom with Melissa Mittelstaedt
    Dec 5 2025

    In this episode of 'Good Ideas + Bad Decisions', co-hosts Ellen and Kat explore the messy middle of running a business with financial consultant Melissa Mittelstaedt. Melissa discusses the importance of getting 'comfy' with money, shedding light on scarcity vs. abundance mindsets, and the often complex relationship between personal and business finances. They dive into practical advice for solopreneurs, including the significance of paying yourself, shifting your money mindset, and understanding the value of the transformations you offer. Melissa also shares her journey from sign language interpreter to financial coach and offers insights into her various programs designed to empower business owners financially. Tune in for a candid, supportive conversation about making your passion profitable and finding financial peace.


    Melissa Mittelstaedt is a Financial Consultant who helps conscious solopreneurs take ownership of money so they can stop winging it and start creating financial stability in business & life. She loves working with business owners to help them understand that "their financial past doesn't shape their financial future" in a very judgment-free kinda vibe!


    Kat is the Owner + Operator of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠kat&co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and brings a unique perspective with her psychology background and experience in creative business operations, making her adept at discussing the intersection of creativity and structured processes. ⁠⁠⁠⁠⁠⁠Join her newsletter The kat&co Download!⁠⁠⁠⁠⁠⁠


    Ellen is the Owner of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Ellen Hockley Consulting⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and offers valuable insights from her extensive experience in building successful small businesses and empowering female entrepreneurs, providing practical advice on business strategy and growth.


    00:00 Welcome to Good Ideas + Bad Decisions

    01:06 Meet Our Special Guest: Melissa Mittelstaedt

    01:54 Diving into Financial Consulting

    02:46 Navigating Financial Relationships

    05:18 Understanding Scarcity and Abundance Mindsets

    09:39 Generational Money Mindsets

    15:07 Early Financial Lessons and Family Dynamics

    20:57 Melissa's Journey to Financial Consulting

    24:10 The Great Pivot: Finding New Opportunities

    24:52 Embracing Money and Passion Together

    25:58 Challenging the Starving Artist Mentality

    28:40 Mindset Shifts Towards Financial Abundance

    30:02 Balancing Business and Personal Finances

    32:07 The Importance of Paying Yourself

    34:18 Understanding Your Business's Financial Needs

    41:38 Melissa's Financial Consulting Services

    45:30 Final Thoughts and Advice

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    48 mins
  • Coffee Chats with Ellen + Kat: Episode 010
    Nov 28 2025

    In this mini-episode of 'Good Ideas + Bad Decisions,' the hosts start with a light-hearted conversation about the gloomy weather and nostalgic memories of school mornings. They humorously discuss spooky Halloween decorations and the quirks of self-driving cars. The core topic of the episode is a thoughtful discussion on business transitions, focusing on how to determine if your business is still serving you and at what point you might consider selling, pivoting, or closing it. They share personal anecdotes and practical advice, emphasizing that choosing to transition is never a failure, but rather a learning opportunity.


    Don't forget to submit your business questions for future episodes! ⁠⁠⁠⁠⁠⁠⁠⁠⁠Business Question Link⁠⁠⁠⁠⁠⁠


    Kat is the Owner + Operator of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠kat&co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and brings a unique perspective with her psychology background and experience in creative business operations, making her adept at discussing the intersection of creativity and structured processes. ⁠⁠⁠⁠⁠⁠⁠Join her newsletter The kat&co Download!⁠⁠⁠⁠⁠⁠⁠


    Ellen is the Owner of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Ellen Hockley Consulting⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and offers valuable insights from her extensive experience in building successful small businesses and empowering female entrepreneurs, providing practical advice on business strategy and growth.

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    20 mins
  • Episode 016: Mastering Business Marketing and SEO with Amanda Kern
    Nov 21 2025

    Hey there, and welcome back to another episode of 'Good Ideas and Bad Decisions'! This week, co-hosts Ellen and Kat dive into the messy middle of entrepreneurship with special guest Amanda Kern, founder of Emerald Creative Content, a boutique digital marketing agency specializing in SEO. Amanda shares the nuances of starting and scaling her business, the importance of SEO and GEO (Generative Engine Optimization), and the challenges of transitioning from a solopreneur to leading a team. She gives valuable insights on leveraging AI for digital marketing, the art of scripting and manifestation in business life, and the critical need for creatives to write more on their websites. Tune in for an episode filled with practical advice, inspiring stories, and a fresh perspective on digital marketing and business growth!


    Amanda Kern is the Founder & CEO of Emerald Creative Content - her team of talented creatives work with business owners and marketing agencies to build powerful websites, stunning social media content, and high-performance SEO strategies through content worth sharing. Book a Strategy Call with her to get started!


    Kat is the Owner + Operator of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠kat&co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and brings a unique perspective with her psychology background and experience in creative business operations, making her adept at discussing the intersection of creativity and structured processes. ⁠⁠⁠⁠⁠Join her newsletter The kat&co Download!⁠⁠⁠⁠⁠


    Ellen is the Owner of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Ellen Hockley Consulting⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and offers valuable insights from her extensive experience in building successful small businesses and empowering female entrepreneurs, providing practical advice on business strategy and growth.


    00:00 Welcome to Good Ideas, Bad Decisions

    00:51 Introducing Our Guest: Amanda Kern

    02:12 SEO and GEO: The Future of Digital Marketing

    05:29 The Importance of Text-Based Content

    11:57 Scaling a Business: Amanda's Journey

    15:11 The Challenges and Rewards of Growing a Team

    20:17 Balancing Creativity and Organization

    23:24 Bringing on a Full-Time Employee

    24:21 Challenges of Event Planning During COVID-19

    25:25 Transitioning from Solopreneur to CEO

    26:23 The Importance of Team Collaboration

    28:12 Finding Joy in Business Roles

    30:43 Manifesting Your Ideal Business

    36:45 From Teaching to Business Ownership

    43:10 The Power of Writing for Your Business

    44:24 Conclusion and Parting Advice

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    46 mins
  • Coffee Chats with Ellen + Kat: Episode 009
    Nov 14 2025

    In this episode of 'Coffee Chats with Ellen and Kat,' the hosts discuss their weekends, the never-ending tasks of entrepreneurship, and the unique challenges faced by business owners. They touch on the differences between the work-life balance of entrepreneurs and nine-to-five employees. The episode wraps up with discussions on year-end reviews, business goals, refreshing services, and the importance of setting boundaries. The hosts provide insights into their personal and professional lives, offering a candid look into the daily grind of running a business.


    Don't forget to submit your business questions for future episodes! ⁠⁠⁠⁠⁠⁠⁠Business Question Link⁠⁠⁠⁠


    Kat is the Owner + Operator of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠kat&co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and brings a unique perspective with her psychology background and experience in creative business operations, making her adept at discussing the intersection of creativity and structured processes. ⁠⁠⁠⁠⁠⁠Join her newsletter The kat&co Download!⁠⁠⁠⁠⁠⁠


    Ellen is the Owner of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Ellen Hockley Consulting⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and offers valuable insights from her extensive experience in building successful small businesses and empowering female entrepreneurs, providing practical advice on business strategy and growth.

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    24 mins
  • Episode 015: Unpacking Small Business Operations with Jessica Murray from Empower
    Nov 7 2025

    In this episode of 'Good Ideas and Bad Decisions,' your hosts Kat and Ellen dive into the unpredictable journey of business ownership, mental health, and the messy middle of entrepreneurship. They welcome Jessica Murray, founder of Empower, who specializes in helping emerging business owners streamline operations and remove bottlenecks. Jessica shares insights into her work with startups, discussing her transition from Wall Street to tech startups and the challenges of being an operations expert. There’s candid talk about navigating client relationships, the importance of trusting your intuition, and practical tips for managing time and resources effectively. All this, sprinkled with dog stories, closet analogies, and the eternal struggle of finding the right project management tools. Grab your coffee or cocktail, sit back, and let’s figure out this business thing together!


    Jessica Murray is the Founder of Empower, which partners with small business owners and early-stage startup founders to streamline operations and boost efficiency. Her work concentrates on the delicate balance that founders and owners must find between driving revenue growth and building an operationally sound, profitable business by concentrating on sustainable growth through people, processes and a customer-centric mindset. Fill out the contact form on her website to get started!


    Kat is the Owner + Operator of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠kat&co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and brings a unique perspective with her psychology background and experience in creative business operations, making her adept at discussing the intersection of creativity and structured processes. ⁠⁠⁠⁠Join her newsletter The kat&co Download!⁠⁠⁠⁠


    Ellen is the Owner of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Ellen Hockley Consulting⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and offers valuable insights from her extensive experience in building successful small businesses and empowering female entrepreneurs, providing practical advice on business strategy and growth.


    00:00 Welcome to Good Ideas and Bad Decisions

    00:43 Weekly Catch-Up

    01:22 Introducing Jessica Murray of Empower

    02:35 Diving into Operations

    05:51 The Value of an Outside Perspective

    07:25 Challenges in Business Operations

    07:56 The Closet Analogy

    16:04 Transitioning to Entrepreneurship

    25:21 Balancing Expectations and Communication

    26:30 Navigating Scope Creep and Transparency

    28:55 Building Trust and Relationships

    32:58 Time Tracking and Retainer Management

    35:11 Choosing the Right Tools for Your Business

    40:07 Final Thoughts and Words of Wisdom


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    45 mins
  • Coffee Chats with Ellen + Kat: Episode 008
    Oct 31 2025

    In this episode of 'Coffee Chats with Ellen and Kat,' hosts Ellen and Kat delve into the delightful mix of personal anecdotes and business musings. The chat kicks off with Ellen sharing her enchanting custom necklace story, crafted by a long-time friend and jeweler in Jersey City. Kat and Ellen then trade tales of their weekend escapades: Ellen’s family mountain trip and farmer's market outing, and Kat's busy work weekend culminating in a spontaneous visit to a local winery garden. The conversation takes a thoughtful turn as they tackle the important question: 'At what point do you consider your business a business?' With personal experiences and practical advice, they highlight the value of recognizing and celebrating your entrepreneurial journey. Don't miss out on this engaging blend of humor, warmth, and insightful business wisdom!


    Don't forget to submit your business questions for future episodes! ⁠⁠⁠⁠⁠⁠⁠Business Question Link⁠⁠⁠⁠


    Kat is the Owner + Operator of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠kat&co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and brings a unique perspective with her psychology background and experience in creative business operations, making her adept at discussing the intersection of creativity and structured processes. ⁠⁠⁠⁠⁠Join her newsletter The kat&co Download!⁠⁠⁠⁠⁠


    Ellen is the Owner of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Ellen Hockley Consulting⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and offers valuable insights from her extensive experience in building successful small businesses and empowering female entrepreneurs, providing practical advice on business strategy and growth.

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    24 mins