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Good Health for a Great Life

Good Health for a Great Life

By: Rick Barnabo
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About this listen

 Our show is about a variety of topics that have to do with educating people on how they can live their best life ever physically, emotionally and creating a healthy balance for themselves. We’ll discuss how to set S.M.A.R.T goals. The show is about empowerment and showing you how to connect the dots between who you are now and who you want to be. It’s about showing and giving you the tools to take personal responsibility for your life so that you can succeed in your desired change. Our show is a positive, inspirational outlook that encourages people to get away from the victim mentality so prevalent in today’s society and to take charge. We’ll include terrific guests who can answer questions and provide input on these topics.Rick Barnabo Hygiene & Healthy Living
Episodes
  • Plastic Surgery

    Plastic Surgery
    Apr 3 2014
    Our show this week will focus on plastic surgery. Most people think of plastic surgery as simply face lifts and breast augmentation. Although those are two areas of plastic surgery there is much more to this highly specialized procedure. Other aspects include scar revision, skin cancer, tissue expansion, hand surgery, breast reconstruction for certain breast cancer survivors as well as cleft lip and cleft palate procedures. Dr. Jeffrey LaGrasso an international cosmetic surgeon will talk to us about various plastic surgeries, his work with children with cleft lips and palates and discuss his new book – The Plastic Surgery Diet…. A Beauty and Wellness Guide from inside out. Please join us for this important and informative show.
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    58 mins
  • Cancer, Exercise, Nutrition: The Story

    Cancer, Exercise, Nutrition: The Story
    Mar 27 2014
    It seems like most all of us have been touched in some way, shape or form by cancer. Whether you are a cancer survivor or maybe a family member or friend who has been affected by someone you know with cancer, you will want to listen to this show. This week we focus on exercise and cancer, its benefits and how it may lower your risk factors for certain cancers. Specifically we are going to talk about recovery fitness programs. What the goals for exercise should be from diagnosis through treatment and beyond. We’ll also discuss the importance of nutrition and how it should be incorporated into your plan and when and why exercise is contraindicated. Our guest Carol Michaels is a Cancer Exercise Specialist and consultant who’s been a fitness professional for more than 18 years. She is the founder and creator of Recovery Fitness an exercise program designed to help cancer patients recover from surgery and treatment. Please join us for this very important and informative program.
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    57 mins
  • Safety

    Safety
    Mar 20 2014
    Our show this week will focus on Safety. Safety for ourselves, our loved ones, our home and property and our community. We’ll discuss important things such as mental discipline, self-defense tactics, self-reliance, how to safeguard your home, recognizing possible threats and being prepared for the unthinkable which in today’s day and age has unfortunately become the thinkable. Our guest Professor Bradley J. Steiner a world renowned authority in personal security will share with us practical information, ideas, education and tactics that we can all use to make ourselves, loved ones and property safer.
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    55 mins
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