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God + Mental Health Podcast

God + Mental Health Podcast

By: Roslyn Rene
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About this listen

God + Mental Health Podcast is a show for all things mental health and Christ. We discuss how therapy can aid in helping us healing from our past and how God can assist us in that effort. We will discuss different topics, interviews, and reflection sessions from the host, Roslyn Rene, own therapy sessions.

All rights reserved. Christianity Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Spirituality
Episodes
  • The Mental Gym + Interview with Zii

    The Mental Gym + Interview with Zii
    Sep 9 2024
    Introduction

    Welcome to the God and Mental Health Podcast.

    Introduction of the guest, Zanisha, also known as Z.

    Brief overview of the episode's content.

    Guest Introduction

    Introduction of Zanisha as a best-selling author.

    Discussion about her new book, "The Mental Gym."

    Main Topics

    Icebreaker question: What is God teaching you in this season?

    Exploration of Zanisha's journey and resilience.

    Insights into Zanisha's professional background as a makeup artist and beauty educator.

    Personal Story

    Zanisha shares her personal story of loss and resilience.

    Discussion on navigating grief and motherhood.

    Importance of community support and vulnerability.

    Mental Health and Faith

    How faith and mental health intersect in Zanisha's life.

    Practical tips for maintaining mental health, including therapy and community support.

    Discussion on spiritual bypassing and the importance of emotional presence.

    Conclusion

    Summary of key takeaways from the episode.

    Encouragement for listeners to apply discussed practices in their own lives.

    Information on where to find Zanisha's book, "The Mental Gym."

    Follow Zii on Instagram:

    https://www.instagram.com/makeupbyzii/

    Grab Zii's Book, "The Mental Gym" HERE

    Sponsors: Matter Brushes, SHOP HERE! Use code: THERAPY for 20% off!

    Listener Takeaway: Reflect on your own mental health practices. Consider journaling about how you can integrate faith and mental health, as discussed in this episode. Try implementing one new practice this week that aligns with the tips provided by Zanisha.



    Support this podcast at — https://redcircle.com/therapy-as-a-christian/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
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    45 mins
  • Warm Up Series: Safety in Relationships- Understanding Fellowship and Cultivating Healthy Connections

    Warm Up Series: Safety in Relationships- Understanding Fellowship and Cultivating Healthy Connections
    Aug 29 2024
    Episode Summary: Welcome back to another episode of "The God and Mental Health Podcast!" This week, Roslyn dives into the essential topic of safety within relationships, specifically from a faith-based perspective. She explores the significance of fellowship in our spiritual journey, discusses the importance of identifying safe people in our lives, and provides practical steps to cultivate healthy and supportive relationships. This episode is part of a warm-up series designed to help listeners reconnect with the podcast and prepare for more structured, value-packed episodes in the coming months.Key Points Discussed:Introduction to the Warm-Up Series:Roslyn introduces the warm-up series, designed to help both her and the listeners get back into the groove of the podcast.Explanation of the podcast's new seasonal structure for future episodes.Understanding Safety in Relationships:Exploration of what safety means in relationships, especially from a healed and healthy perspective.Discussion on the importance of safety within friendships and how it ties into our spiritual lives.Fellowship as a Core Aspect of Faith:Emphasis on the role of fellowship in our faith, grounded in scripture.Explanation of the Greek meaning of "fellowship" and its significance in the early church.Scriptural Foundations:Proverbs 27:17: "As iron sharpens iron, so one person sharpens another."Galatians 6:2: "Carry each other's burdens, and in this way, you will fulfill the law of Christ."2 Corinthians 13:14: "May the grace of the Lord Jesus and the love of God, and the fellowship of the Holy Spirit, be with you all."Practical Steps for Cultivating Safe Relationships:Encouragement for self-reflection on personal needs, values, and capacity for friendships.Guidance on identifying safe people and fostering supportive relationships.Discussion on effective communication and conflict resolution strategies.Personal Reflection and Client Assignment:Roslyn shares an assignment often given to her clients: writing down what safety looks like in relationships and identifying safe people in their lives.Importance of understanding and processing pain, hurt, and forgiveness in relationships.Fellowship with the Holy Spirit:Exploration of the spiritual aspect of fellowship, particularly with the Holy Spirit.How fellowship with God and others is intertwined in our journey of faith.Final Thoughts:Encouragement to reflect on your relationships and how they align with your spiritual and personal growth.Preview of upcoming topics in the podcast series.Sponsor: Sponsors via RedCircleResources Mentioned:Previous episodes on attachment styles, (Episodes: 162-164)How Attachment Impacts Our Mental Health and Faith:Part 1Part 2Part 3Scriptures: Acts 2:42, Proverbs 27:17, Galatians 6:2, 2 Corinthians 13:14Connect with Roslyn:Follow on Instagram: https://www.instagram.com/roslynreneListener Challenge: This week, take some time to reflect on your relationships. Write down what safety looks like for you and identify the safe people in your life. Consider how you can cultivate and maintain these supportive connections.Don't forget to subscribe, rate, and review the podcast! Your feedback helps us grow and reach more listeners who could benefit from these conversations. See you in the next episode!Support this podcast at — https://redcircle.com/therapy-as-a-christian/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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    22 mins
  • Warm Up Series: Top 4 Favorite Ways to Help Clients Get Comfortable with Counseling

    Warm Up Series: Top 4 Favorite Ways to Help Clients Get Comfortable with Counseling
    Aug 16 2024

    In this episode of the "God and Mental Health" podcast, host Roslyn, a mental health therapist, shares insights on the connection between faith and mental health. She discusses the vision behind the podcast’s rebranding from "Therapy as a Christian" to "God and Mental Health," emphasizing the importance of creating a safe space for believers to explore their mental well-being. Roslyn also introduces her favorite therapeutic phrases that she frequently uses with clients, highlighting the significance of discovery, practice, and the evolving nature of personal growth in therapy. This episode provides listeners with valuable tools to navigate their mental health journey with faith at the forefront.

    Follow Me on Instagram: www.instagram.com/roslynrene



    Support this podcast at — https://redcircle.com/therapy-as-a-christian/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
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    21 mins
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