Welcome to the God and Mental Health Podcast.

Introduction of the guest, Zanisha, also known as Z.

Brief overview of the episode's content.

Introduction of Zanisha as a best-selling author.

Discussion about her new book, "The Mental Gym."

Icebreaker question: What is God teaching you in this season?

Exploration of Zanisha's journey and resilience.

Insights into Zanisha's professional background as a makeup artist and beauty educator.

Zanisha shares her personal story of loss and resilience.

Discussion on navigating grief and motherhood.

Importance of community support and vulnerability.

How faith and mental health intersect in Zanisha's life.

Practical tips for maintaining mental health, including therapy and community support.

Discussion on spiritual bypassing and the importance of emotional presence.

Summary of key takeaways from the episode.

Encouragement for listeners to apply discussed practices in their own lives.

Information on where to find Zanisha's book, "The Mental Gym."

Follow Zii on Instagram:

https://www.instagram.com/makeupbyzii/

Grab Zii's Book, "The Mental Gym" HERE

Sponsors: Matter Brushes, SHOP HERE! Use code: THERAPY for 20% off!

Listener Takeaway: Reflect on your own mental health practices. Consider journaling about how you can integrate faith and mental health, as discussed in this episode. Try implementing one new practice this week that aligns with the tips provided by Zanisha.