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Alright, real talk: almost every single question I got from you guys when I said Dr. Cheryl Fraser was coming back on the pod boiled down to one thing. Sex drive in midlife. More specifically: where the hell did it go?

So, if you’ve ever felt like your libido ghosted you around perimenopause or menopause, this episode is your permission slip to stop feeling broken. Cheryl is an award-winning psychologist, couples therapist, and sex expert (and, honestly, one of my fave people ever), and she is laying it all out here: what’s normal, what’s not, and what we can actually do about it.

We talk about everything from Snoopy toothbrushes (yep, you read that right) to hormone therapy, from body image stuff to the very real logistics of midlife sex when your back/knees/neck are like, “nah, girl.” Cheryl brings her signature honesty and humor to a topic that way too many of us have been suffering in silence about.

And listen, you are not alone, you are not weird, and you don’t have to give up on a vibrant sex life just because your hormones are throwing tantrums. This episode is a mix of straight talk, science, and some much-needed laughs.

What’s Inside:

• Why libido often drops during perimenopause and menopause and what’s actually normal
• Cheryl’s personal story of going from “super frisky” to “WTF happened to my orgasms” in six months
• The role of hormones, body image, stress, and relationships in your desire (spoiler: it’s never just one thing)
• Practical steps to figure out if what you’re dealing with is physiological, psychological, or relational and what to do next

So let me ask you. What does a healthy sex life look like for you right now? Is it about getting back to the level of desire you had before or redefining intimacy in a way that feels good today? You don’t have to settle for feeling disconnected. Let’s talk about it. DM me on Instagram and let me know what came up for you after listening.

Mentioned in This Episode:

Dr.Cheryl Fraser
Oonagh Duncan on Instagram
Fit Feels Good
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Look, I know what it’s like when life feels like a dumpster fire. You’re exhausted, overwhelmed, maybe grieving, maybe just fed the eff up with everything. And then someone’s like, “Wanna talk about your habits?” 🙄

But before you roll your eyes into another dimension, hear me out. Emmy Smaz invited me onto her podcast, Beyond the Pain, to talk about what really creates change, especially when life is hard. And spoiler: it’s not motivation, willpower, or another sparkly wellness trend.

Emmy shares her deeply personal story about how she picked up Healthy As Fck* during one of the hardest seasons of her life and how it completely shifted not just her fitness but her entire identity. She literally transformed her grief into strength (and dragged her mom along with her in the best way possible).

We unpack what’s actually keeping most people stuck in their health goals (hint: it’s not because you suck), why perfectionism is secretly wrecking your progress, and how to finally make consistency feel doable even if you’re currently rocking a “no fucks left to give” energy.

This convo goes beyond fitness. This is about claiming radical responsibility without becoming a jerk to yourself. Whether you’re grieving, burnt out, or just need a reminder that small actions still count, you’re gonna want to hit play on this one.

What’s Inside:
• Why your brain loves sabotaging your goals and how to outsmart it
• The truth about motivation and willpower and why they don’t actually matter
• How to build a bulletproof habit loop that works even on the crappiest days
• Perfectionism vs. progress and why half-assed wins are where the magic is

If you’ve ever caught yourself saying “I just need to try harder” or feeling like you’re failing because your habits aren’t Insta-perfect, please stop what you’re doing and message me. I want to know where you're stuck. Are you all-or-nothing? Are you stuck in a shame spiral? Or maybe you’re just so damn tired? I’ve been there and I want to hear your story. Come say hi on Instagram, and let’s talk about it.

Mentioned in This Episode:

Healthy As Fck*
Emmy’s podcast: Beyond the Pain
Oonagh Duncan on Instagram
Fit Feels Good
Leave me a voice note on Speak Pipe!

Send us a text

This episode is such a banger that I had to bring it back. When I first aired this conversation with Rachel Rodgers, author of We Should All Be Millionaires and Future Millionaire, you guys blew up my inbox with DMs and comments. Clearly, it hit a nerve. So if you missed it the first time (Ep 93) or just want to get re-inspired, here’s your chance to soak it all in again.

Rachel is a total powerhouse who’s made it her mission to help women step into their financial power. And not in a “just make a vision board” kind of way. We’re talking boundaries, negotiating, side hustles, and shifting your whole damn money story.

We dig into the difference between “Broke Boo” (the woman doing it all for everyone and never getting ahead) and “Rich Boo” (the woman with boundaries, support systems, and a bank account that reflects her worth). Spoiler: Rich Boo is having a much better time.

Rachel also breaks down why hard work alone won’t build wealth, why risk is essential, and how you can start finding opportunities to create income right now—even if you’re juggling kids, a full-time job, or a Netflix addiction. By the end of this replay, you’ll remember exactly why this episode had everyone talking.

What’s Inside:

• Why women need to stop giving away time, energy, and labor for free
• The Broke Boo vs. Rich Boo framework and how it plays out in real life
• Why wealth is built on creativity and risk, not just hard work
• Practical mindset shifts that open the door to financial freedom

So here’s my challenge for you. If money wasn’t the thing holding you back, what dream would you go after first? DM me on Instagram and let’s talk about it.

Mentioned In This Episode:
Future Millionaire

You can become a millionaire!

Rachel Rodgers on Instagram

Oonagh Duncan (@oonaghduncan) on Instagram

Fit Feels Good

Goals, Grit and some Woo Woo Shit with Oonagh Duncan

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