On this episode of Go Help Yourself, Lisa and Misty talk about how hard it can be to make friends as an adult - but how having a group of friends can help in times of need.

From everyone's favorite periodical - The Bottom Line Personal - Lisa shares insights from Kasley Killam, a social health expert, on how to make friends as an adult. These include practical strategies and the 5-3-1 guideline for social health.

They also discuss National Preparedness Month, which you can learn more about at Ready.gov.

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XO,

Misty & Lisa

This week on Go Help Yourself, Misty and Lisa discuss all things anxiety spirals:

• What an anxiety spiral is
• How to stop an anxiety spiral
• Common anxiety triggers
• Short and long-term strategies for managing anxiety and anxiety spirals

If you'd like to learn more about coping with anxiety, here are the articles Misty references:

Anxiety Spiral: Why It Happens & How to Stop It | Choosing Therapy

What is Catastrophic Thinking? (And How to Stop) | Talk Space

17 Common Anxiety Triggers & How to Cope With Them | Choosing Therapy

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If you enjoyed this episode, please leave us a rating and review as it helps other people discover our show.

XO,

Misty & Lisa

On this episode of Go Help Yourself, Lisa & Misty catch up about the summer, then dive straight to the bottom of everyone's favorite periodical - The Bottom Line Personal to discuss the five benefits of crying, according to Mary-Frances O'Connor, PhD.

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If you enjoyed this episode, please leave us a rating and review as it helps other people discover our show.

XO,

Misty & Lisa

On this episode of Go Help Yourself, Misty sits down with YouTube sex educator and relationship coach Caitlin V to discuss The Erotic Blueprints - a powerful and practical tool to help you discover your biggest turn ons, communicate those to your partner, and ultimately have more fulfilling intimate experiences.

Caitlin V is a sex and relationship coach, YouTuber, and host of Good Sex on Max and Discovery+. Formerly a professional sexual health researcher, she dropped out of her PHD program to start a career coaching men to gain confidence, satisfaction, and transformation both inside and outside the bedroom. Caitlin’s mission is to create a sex and pleasure-positive world. To learn more about her, visit caitlinvneal.com or youtube.com/caitlinv.

To discover your own Erotic Blueprint, click here.

If you'd like to pre-order Caitlin's book, Harder, Better, Longer, Stronger: Science, Skills, and Secrets for the Best Sex of Your Life, you can do that right here.

You can also purchase Caitlin V's Spark card deck here.

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Download our secret episode here for FREE!

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If you enjoyed this episode, please leave us a rating and review as it helps other people discover our show.

XO,

Misty & Lisa

On this episode of Go Help Yourself, Lisa is joined once again by special guest Jim O'Heir, star of Parks and Recreation, to talk about his journey with (and without) self-help. In particular, Jim chronicles his experience navigating panic attacks and people pleasing, and how therapy and support systems can act as important pillars of self-help -- even if you don't read the books.

If you'd like to learn more about Jim O'Heir, you can follow him on instagram or purchase his wonderful book Welcome to Pawnee here.

If you enjoy the podcast, please leave us a rating and review as it helps other people discover our show.

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XO,

Lisa & Misty

On this episode of Go Help Yourself, Misty is joined by special guest Megan Parlen Isser to review the book Mindful Drinking: How Cutting Down Can Change Your Life by Rosamund Dean, which promises to help us cultivate a new, healthy and more mindful relationship with alcohol.

Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing four-step plan, and says drinking less will improve your mood, your skin and your body as well as reduce stress and anxiety for the long term.

In this Mindful Drinking book review podcast, we cover each part of Rosamund’s four-step plan:

• The Problem
• The Incentive
• The Clean Break
• The End Game

If you'd like to purchase the book, you can do so at Bookshop.org and Libro.fm (and choose Bloomsbury Books to support as your independent book store).

About Megan Parlen Isser:

Megan was born and raised in Los Angeles, CA where she was a child actress from the age of 2 until 20. She decided to get out of the acting game and attended UCLA for undergrad and USC Annenberg's Graduate School for Journalism. She worked in the entertainment industry as an Executive Producer in documentary film and television and as a Creative Director for some of your favorite streaming projects.

She and her husband fled to Ashland, Oregon with their two young daughters during COVID for "a few weeks of relief from LA." Within 6 months, they bought a house and never left.

Megan is now the co-owner of Ashland's treasured independent bookstore Bloomsbury Books along with her husband. She is also a professor at Southern Oregon University in the Digital Cinema and Communications Department. In her spare time she likes to color with her daughters, read books, go on morning runs, walk her aging dog and laugh with her handsome husband.

Want more GHY?

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If you enjoy the podcast, please leave us a review as it helps other people discover our show.

XO,

Misty & Lisa

This week on Go Help Yourself, Lisa and Misty are joined by guest host Alisa Manjarrez to review the #1 New York Times Bestseller The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About by Mel Robbins and Sawyer Robbins.

The Let Them Theory is a HUGE book. It promises to "forever change the way you think about relationships, control, and personal power. Whether you want to advance your career, motivate others to change, take creative risks, find deeper connections, build better habits, start a new chapter, or simply create more happiness in your life and relationships, this book gives you the mindset and tools to unlock your full potential." And in this Let Them book review podcast, we cover all the ways we think this book does -- and doesn't -- deliver.

Lisa also shares two articles that discuss some shortcomings of the theory, from The Cut and from Vox.

About our guest host:

Alisa Manjarrez is passionate about helping people grow into the kind of leaders others want to follow. Guided by her faith, she’s spent her career developing leaders, crafting stories that move people, and creating spaces where multicultural women can thrive.

She’s the Managing Director of Stories Bureau, where she helps brands like Mars Wrigley and Dropbox turn business strategy into clear, compelling narratives. Alisa also co-founded ZERA, a leadership development firm dedicated to creating the change they want to see: multicultural women in positions of power. You can hear her talk more about that on the What Rules!? podcast—where she asks successful multicultural women what rules they broke to outsmart the game and advance their careers.

With a Master’s in Organizational Leadership and experience coaching executives at companies like Google and Bank of America, Alisa brings both heart and strategy to every room she’s in.

You can connect with Alisa on LinkedIn or follow her on Instagram.

Want more GHY?

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If you enjoy the podcast, please leave us a review as it helps other people discover our show.

XO,

Misty & Lisa

With summer travel up ahead for Lisa and Misty, GHY is going on a short and sweet summer break. But don't fret -- we'll be back with all new episodes in September.

Download our Top 10 Self-Help Book Recommendations of ALL TIME for FREE!

Want more GHY?

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If you enjoy the podcast, please leave us a review as it helps other people discover our show.

Thanks, and we'll see you soon!