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Go Help Yourself: A Comedy Self-Help Podcast to Make Life Suck Less

Go Help Yourself: A Comedy Self-Help Podcast to Make Life Suck Less

By: Misty Stinnett & Lisa Linke
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About this listen

Self-help feels like a bit of a dumpster fire, doesn't it?

Whether you've binged every self-help book out there or are just getting started in your journey – Go Help Yourself is your source for calling bullsh*t on toxic positivity, turning your existential dread into actual growth, and getting it together without losing your soul (or sense of humor) in the process.

Misty loves self-help and is earnestly trying to improve her life, while Lisa hates anyone telling her what to do. Together, we bring a much-needed critical eye (and healthy dose of humor) to the wildly-unregulated world of self-help, sharing what we learn along the way.

Because we believe that, even though life is hard, personal development doesn’t have to be.

Welcome to your podcast to make life suck less!

Misty Stinnett & Lisa Linke Art Hygiene & Healthy Living Literary History & Criticism Personal Development Personal Success Philosophy Psychology Psychology & Mental Health Relationships Social Sciences
Episodes
  • The Building Blocks of Wellness: Your Essential Guide to Functional Health with Vicky DiSanto

    The Building Blocks of Wellness: Your Essential Guide to Functional Health with Vicky DiSanto
    May 6 2025

    We've been hearing the term "functional health" everywhere lately -- but what, exactly, does that mean?

    Join Misty as she sits down with functional health coach Vicky DiSanto to explore the fundamental principles of functional health, what conventional approaches often miss, and the small changes you can make right now to create optimal wellbeing.

    Some of the topics we discuss are:

    • Finding optimal wellness through the endocrine system
    • The importance of sleep and circadian rhythm
    • How stress affects your adrenal system, thyroid, and inflammation
    • How hormones, stress, and cortisol impact our wellbeing (or lack thereof)
    • How functional health use lifestyle, nutrition, exercise, and stress management to optimize hormone balances in order to feel your best
    • and more!


    You can learn more about Vicky here, and follow her on instagram here.

    Want more GHY?

    Download our secret episode here for FREE!

    Follow us on instagram @gohelpyourselfpodcast

    For self-help tips delivered straight to your inbox, sign up for our newsletter at gohelpyourself.co

    If you enjoy the podcast, please leave us a review as it helps other people discover our show.

    xo



    Advertising Inquiries: https://redcircle.com/brands
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    1 hr
  • Battle to the (Ego) Death: Misty Faces Lisa In a Self-Improvement Trivia Showdown (Again)

    Battle to the (Ego) Death: Misty Faces Lisa In a Self-Improvement Trivia Showdown (Again)
    Apr 29 2025

    This week on Go Help Yourself, Misty and Lisa are joined once again by special guest and trivia master Josiah Jenkins, who has crafted a second self-help trivia battle for the two best friends to go head-to-head.

    Play along as we find out if this this epic battle will end their friendship or help a good cause.

    Want more GHY?

    Download our secret episode here for FREE!

    Follow us on instagram @gohelpyourselfpodcast

    For self-help tips delivered straight to your inbox, sign up for our newsletter at gohelpyourself.co

    If you enjoy the podcast, please leave us a review as it helps other people discover our show.

    xo



    Advertising Inquiries: https://redcircle.com/brands
    Show More Show Less
    24 mins
  • Aging Sucks... But You're Gonna Love It!: A Woman's Survival Guide to Getting Older by Brenda Ackerman

    Aging Sucks... But You're Gonna Love It!: A Woman's Survival Guide to Getting Older by Brenda Ackerman
    Apr 22 2025

    This week on Go Help Yourself, Misty is joined by special guest Mandy Kaplan to review the book Aging Sucks... But You're Gonna Love It!: A Woman's Survival Guide to Getting Older by Brenda Ackerman.

    Mandy Kaplan is an actress, voiceover artist, singer, writer, podcast host and stinky cheese addict living in LA. Her voice can be heard in hundreds of commercials/video games/website videos and more. Onscreen, she can be seen starring in the feature film 30 Nights of Sex to Save Your Marriage available on Tubi (and other streamers). She also co-wrote and produced the movie and blames it for the total loss of respect her family now has for her! Her hilarious cabaret Miscast: Right Singer, Wrong Song has been running in LA for 14 years raising money for Project Angel Food. Her podcast Make Me a Nerd chronicles her exploration of nerd culture that she has been afraid of her whole life. She is also in development on several projects as a tv/screenwriter.

    If you'd like to purchase the book, you can do so here.

    You can also listen to Mandy's podcast, Make Me A Nerd, here.

    Want more GHY?

    Download our secret episode here for FREE!

    Follow us on instagram @gohelpyourselfpodcast

    For self-help tips delivered straight to your inbox, sign up for our newsletter at gohelpyourself.co

    If you enjoy the podcast, please leave us a review as it helps other people discover our show.

    xo



    Advertising Inquiries: https://redcircle.com/brands
    Show More Show Less
    34 mins

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