So this week’s episode… I don’t even know where to start. I was hungover, hormonal, sweating through my clothes — literally not okay on every level. Thankfully, Brooke Shelby came through because misery loves company, and we are spiraling together.

We talk about PMDD, throwing up after two martinis, being obsessed with Ozzy Osbourne, the drama at Starbucks (Matcha Watergate is REAL), and why I think the honeymoon phase with Tyler might be… over?? Maybe. Kinda. Sorta. Anyway. We’re unpacking everything from Backstreet Boys to Love Island to Bama Rush and why the hell I’m emotionally invested in 19-year-olds picking sororities.

Mental health? Down bad. Makeup? Sweaty. But we’re here, we’re talking about it, and we’re making it funny. Kinda.

CALL THE HOTLINE AND TRAUMA DUMP:

📞 678-829-9487 — leave me a voicemail and tell me why you’re literally not okay

Follow me on IG + TikTok: @alexiswaters_

Follow Brooke: @brookeshelby

Rate, review, share it with your therapist.

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Fresh off my honeymoon in Lake Como and Saint-Tropez, I’m spilling ALL the tea on newlywed life, Aperol spritz overloads, unexpected K-holes, and the emotional rollercoaster that is my luteal phase. Plus, I read YOUR wild voicemails! Oh, and my mom called in… and dragged me. 😑

📞 CALL IN & tell me why YOU’RE literally not okay: 678-829-9487

💬 COMMENT your craziest “not okay” moment below!

✨ FOLLOW ME:

IG: @alexiswaters_

TikTok: @alexiswaters_

Podcast IG: @literallynotokpodcast

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I am LITERALLY NOT OK today and honestly it’s the chicken sandwich’s fault. On this episode, I have the most amazing guest, Lisa Gilmore from the Unwinding Podcast, and we go deep. From attachment styles to dating trust issues, to fighting with your man over frozen cookies (justice for crumble), this one is for the emotionally unstable girlies just trying to survive in a secure-attached world. Also… I accidentally diagnosed myself live on air, so there's that.

We also talk Love Island (single and vulnerable in the villa, duh), mommy issues, mental illness as a personality trait (lol), and how our exes were both our villains and our origin stories. Grab your headphones and emotionally-supportive beverages. It’s a RIDE.

💖 Follow Lisa @lisaxgilmore

🎙️ Listen to her pod: Unwinding Podcast

💅 Follow me @alexiswaters_

👇 Tell me why YOU’RE literally not OK today in the reviews/comments 💔

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.