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Girls, Gains and Growing Pains

Girls, Gains and Growing Pains

By: Rachel Johns and Julia Ross
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About this listen

Get ready to start working smarter and harder to achieve your fitness goals. In every episode, we break down common health and fitness questions in a fun and relatable way. Whether you’re a beginner or far along on your fitness journey, this podcast is for you.

© 2024 Girls, Gains and Growing Pains Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Reps and Recaps: A Quick Life Update

    Reps and Recaps: A Quick Life Update
    May 30 2024

    In this episode, Julia addresses her all-or-nothing health habits and reflects on her weight loss strategy as the one year anniversary of her training approaches. Rachel is on day 16 of intensive prep for her upcoming competition, and she’s sharing her go-to workout routines and recipes for leaning out while staying energized. We end with a quick round of this or that’s, fitness edition!






    Follow us on Instagram @gggp_podcast and contact us by sending a direct message or emailing girlsgainsandgrowingpains@gmail.com!
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    34 mins
  • Muscle, Metabolism and the Power of Lifting

    Muscle, Metabolism and the Power of Lifting
    May 23 2024

    This episode outlines why strength training is a cornerstone for anyone aiming to tone their figure, accelerate metabolism, and preserve strong bones. We hope this conversation is an invitation to redefine what strength training can do for you.

    Follow us on Instagram @gggp_podcast and contact us by sending a direct message or emailing girlsgainsandgrowingpains@gmail.com!
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    34 mins
  • Choosing Fitness Daily: How to Stay Healthy for a Lifetime

    Choosing Fitness Daily: How to Stay Healthy for a Lifetime
    May 16 2024

    In this episode, we talk about the benefits of making choices that shape a fitness-focused lifestyle you can stick with. We share how setting short-term goals keeps you focused on your long-term health and how controlling our decisions gives us the power to positively impact what we define as hard or challenging in the future.

    Follow us on Instagram @gggp_podcast and contact us by sending a direct message or emailing girlsgainsandgrowingpains@gmail.com!
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    35 mins

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