Reps and Recaps: A Quick Life Update
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Reps and Recaps: A Quick Life Update
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About this listen
In this episode, Julia addresses her all-or-nothing health habits and reflects on her weight loss strategy as the one year anniversary of her training approaches. Rachel is on day 16 of intensive prep for her upcoming competition, and she’s sharing her go-to workout routines and recipes for leaning out while staying energized. We end with a quick round of this or that’s, fitness edition!
Follow us on Instagram @gggp_podcast and contact us by sending a direct message or emailing girlsgainsandgrowingpains@gmail.com!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.