Episodes

  • Basic Muscle Building Tips

    Basic Muscle Building Tips
    Feb 20 2019
    In this Episode Vaishali shares basic tips to maximize your muscle gains
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    8 mins
  • General Fat-Loss Tips

    General Fat-Loss Tips
    Jan 24 2019
    In this episode Vaishali shares some tips to lose that Fat and stay healthy.
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    8 mins
  • Importance of staying Hydrated

    Importance of staying Hydrated
    Jan 15 2019
    In this episode Vaishali Bhoir talks about why staying Hydrated is important and general tips to stay hydrated.
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    8 mins
  • Weightlifting for Women

    Weightlifting for Women
    Jan 3 2019
    Who says Weightlifting is only for Men? Vaishali Bhoir breaks the age old myth that Weightlifting is not good for Women and lists 10 reasons why all women should lift weights.
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    6 mins