• The 10-Minute Productivity Hack that Changed My Life FOREVER
    Feb 20 2025

    Feeling overwhelmed, stuck, or like there just aren't enough hours in the day?

    This 10-minute hack changed EVERYTHING for me—and it can do the same for you! In this episode of Girl Talk, I'm sharing a simple yet game-changing technique that will transform how you structure your day, where you put your energy, and how you maximize productivity—without burnout.

    💡 What You'll Learn:

    ✅ The exact 10-minute strategy that optimized my workflow

    ✅ How to identify and leverage your peak energy hours

    ✅ The secret to working smarter, not harder

    ✅ A mindset shift that will forever change how you approach productivity

    If you're ready to take control of your time and finally feel in charge of your day, this episode is for YOU! 💖

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    13 mins
  • Leaning into intuition to recover from burnout & transform your life w/Danielle Moreno
    Jul 12 2024
    Have you ever wanted to follow a gut feeling to change your life, but didn't because you were afraid of the drastic change ahead? One of my dearest friends of almost a decade, Danielle, is going to be sharing her journey of going from burnt out COVID healthcare worker to thriving in another country with a whole new career. Join the two of us tomorrow on my virtual couch to have some girl time and chat about her radical change that has completely transformed her life and perspective.
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    1 hr and 20 mins
  • Overcoming Personal & Professional Hardship with Grace w/Deidre Foxx
    Jul 5 2024
    Chatting with Deidre Foxx for an episode of Girl Talk was such a highlight for me! There is something we all have in common and that's balancing a personal and professional life. When one is going well, the other may not be and to keep that mental wall up to not spoil the other can be a struggle. Join me this Friday as this gorgeous woman and I discuss how to hop back on the horse when you fall down in life or business on Episode 13.
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    1 hr and 7 mins
  • Turning Experience Into Mindset Transformation For Your Future w/MKJ
    Jun 28 2024
    Join Mary Kathryn Johnson and I as we dive into how to use experience as a way to transform your future mindset. MK is one of my favorite ladies to spend time and space with when it comes to deeper conversations and a true vet in the marketing industry. Trust me, you don't want to miss her story of breaking both legs while pregnant (OMG ) and how it changed the way she faces challenges today! She is also giving us some practical advice on how to reflect and explore transformation within ourselves.
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    54 mins
  • Leading Your Team Successfully Through Transition w/Oyuki Gallegos
    May 24 2024

    If you are facing a time of transition, rapid change, or downsizing -- this is the episode for you! Join me as we talk with Oyuki Gallegos and discuss how to lead your team through the good, the bad, and the next chapter in your agency.

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    43 mins
  • Contributing to A Culture of Women Supporting Each Other in Business w/Sophia Deluz
    May 3 2024

    Join me as we hang out on the couch with Sophia Deluz and talk about creating a culture of women supporting each other in business & how we're contributing to this narrative in our own digital marketing agencies.

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    44 mins
  • Leading a New Generation Virtually w/Natalie Eagling
    1 hr and 23 mins
  • Girls night for one: Planning a night of self care
    Mar 29 2024

    When is the last time you planned a night for yourself? In this episode, we're going over the steps to plan a night of self care to recharge and relax.

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    18 mins