Feeling scattered as the year ends? This episode gives you a calmer, clearer way to approach goals — without pressure or perfectionism.

We explore the simple shift that helps you move from overwhelmed to aligned: getting clear on what truly matters to you before you set any goals. You’ll learn why comparison and the endless scroll drain your energy, how to reconnect with your inner compass, and how your “Ultimate Concern” becomes the grounding force that makes every goal make sense.

If you want a softer, more intuitive way to start your next chapter, this one’s for you.

You’ll learn:
– Why clarity beats motivation
– How to hear your own direction again
– What an “Ultimate Concern” is and why it changes everything
– A powerful reflection to guide your year ahead

A new year doesn’t require a new you — just a truer you.

Share Your Thoughts

CONNECT WITH EIMEAR

Free Resources and More: https://stan.store/eimearzone

Explore Working With Eimear:

Book a Call: https://eimearzone.as.me/breakthrough

📱 Instagram: @eimearzonecoach

💻 Website: eimearzone.com 📧

Email: hello@eimearzone.com

Subscribe to Girl, Choose Yourself on Apple Podcasts, Spotify, or wherever you listen to podcasts.

© 2025 Eimear Zone Coaching. All rights reserved.

We’ve all been told to “never give up” — but what if that mindset has a dark side?
This episode breaks down new psychological research, highlighted in New Scientist, showing that relentless grit and pushing through at all costs can actually harm wellbeing… and that knowing when to quit is a powerful skill.

Eimear unpacks the science behind healthy goal disengagement, why stopping is sometimes the smartest move you can make, and how letting go can open doors you couldn’t see while you were busy forcing something to work.

If you’ve been wrestling with whether to keep going or walk away from a goal, this conversation will give you a fresh, liberating perspective.

In This Episode

• The surprising downside of “grit culture”
• Why stubborn persistence isn’t always a virtue
• What psychological research reveals about the benefits of quitting
• How to recognise when a goal no longer fits
• The difference between giving up and making an aligned decision
• A simple framework to help you know whether it’s time to let go

Links

• Book a Breakthrough Call: https://eimearzone.as.me/breakthrough
  
  
• Learn more about The Confidence Key: https://eimearzone.com/confidence-coaching/
• Buy Eimear's Books on Amazon: https://www.amazon.com/stores/Eimear-Zone/author/B07KFYZW3H

Share Your Thoughts

CONNECT WITH EIMEAR

Explore Working With Eimear:

Book a Call: https://eimearzone.as.me/breakthrough

📱 Instagram: @eimearzonecoach

💻 Website: eimearzone.com 📧

Email: hello@eimearzone.com

Subscribe to Girl, Choose Yourself on Apple Podcasts, Spotify, or wherever you listen to podcasts.

© 2025 Eimear Zone Coaching. All rights reserved.

A simple TikTok question about pajamas turned into 25,000+ views in less than 24 hours and hundreds of comments — and revealed something big: women everywhere are choosing comfort first. Not as giving up, but as tuning in. This week, Eimear explores why PJs-by-7pm is becoming the new normal… and a surprisingly honest expression of who we are now.

This episode started with one question I posted on TikTok:
“How early are you getting into your PJs now that the days are shorter?”

The response?
Over 25K views and a flood of comments from women saying things like:

• “As soon as I get home.”
• “Pulling the bra off in the car.”
• “I’m 46 — I don’t have the energy to be uncomfortable anymore.”
• “Day PJs, night PJs, garden PJs.”

What I thought was a tiny moment turned into a whole conversation:
Women choosing comfort.

Women choosing rest.
Women choosing themselves — without apology.

In this episode, I talk about:

• Why so many of us are leaning into comfort
• How PJs have become the unofficial “clocking out” signal
• The little rituals women use to unwind
• And how my fashion-loving self is still very much here… just with softer clothes in the evenings

I also share a few pajama brands I love — nothing fancy, just things that feel good — and I’d love to hear your favourites too.

Brands mentioned:

• Asceno (women-founded) : https://www.asceno.com/collections/pyjamas
• Eberjey: https://eberjey.com/collections/the-cozy-shop
• Olivia von Halle (navy velvet set = Christmas list!) : https://oliviavonhalle.com/collections/luxury-silk-pyjama-set
• Printfresh (women-owned, fun & budget-friendly) : https://printfresh.com/

👉 Watch the original TikTok here:
https://www.tiktok.com/@coacheimearzone/photo/7571695181049744670

Your turn:
Tell me your PJ routine — and your favorite brands, especially women-owned ones. I want to share them.

Share Your Thoughts

CONNECT WITH EIMEAR

Explore Working With Eimear:

Book a Call: https://eimearzone.as.me/breakthrough

📱 Instagram: @eimearzonecoach

💻 Website: eimearzone.com 📧

Email: hello@eimearzone.com

Subscribe to Girl, Choose Yourself on Apple Podcasts, Spotify, or wherever you listen to podcasts.

© 2025 Eimear Zone Coaching. All rights reserved.