Episode 25:36 Do THIS “First Thing In The Morning” To Improve Your Health

What if I told you there was something you could do “first thing in the morning” to improve your health.

Something NOT related to diet or nutritional supplements.

Something NOT related to exercising, stretching or yoga.

Something NOT related to prayer or meditation.

Would you be interested?

Of course you would!

Well, on this week’s episode I share this “something.”

Something simple, basic and inexpensive.

Something you can do at home… in your pajamas… in under three minutes.

Something that WILL, if you do it each morning, help you improve your health.

What is this “something?”

Check out this week’s episode to find out 🙂

Then, as always, share it with a friend.

Thanks!

———————-

Want to learn more?

Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.

Simply visit: GetHealthyAlabama.com

Once there, download the “Symptom Survey” and you will automatically added to our email list.

———————-

Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)

* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 25:35 A Natural Approach For Treating High Blood Pressure… And Erectile Dysfunction

Did you know that High Blood Pressure is NOT a heart problem?

It’s not.

High Blood Pressure CAUSES heart problems!

So, what causes High Blood Pressure?

That’s a great question!

It’s also one I answer on this week’s episode.

In addition, I tell you what to do, naturally, to correct and prevent High Blood Pressure.

But that’s not all.

On this episode I also talk about Erectile Dysfunction.

Why?

Because the cause of Erectile Dysfunction is the SAME as the cause of High Blood Pressure.

And, as you may have guessed, the solution is the same as well.

Give this episode a good listen as the information shared will change your perspective on both High Blood Pressure and Erectile Dysfunction.

And, as always, please share this episode with a friend.

Thanks!

———————-

Want to learn more?

Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.

Simply visit: GetHealthyAlabama.com

Once there, download the “Symptom Survey” and you will automatically added to our email list.

———————-

Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)

* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 25:34 Knowing Your INSULIN Level Is As Important As Knowing Your Blood Sugar Level. Here’s Why…

Most doctors, when ordering blood work for a patient, will include an A1C test.

This is wise because an A1C test will reveal what a person’s blood sugar has been, on average, over the previous three months.

Ideally, your A1C score should be below 5.7 (my preference is for it to be 5.4 or less).

A score between 5.7 and 6.4 reflects Prediabetes, while a score of 6.5 or above is considered to be Diabetic.

But there’s a problem with this:

A person’s A1C score is NOT the only indicator of blood sugar issues.

Or, stated another way, a person can have a normal A1C score and still have SEVERE blood sugar issues.

How?

By having elevated Insulin levels!

On this episode I share the story of a patient of mine whose blood sugar levels were okay… but his Insulin levels were through the roof!

In fact, his Insulin levels were so high that he was, in my opinion, a walking time bomb.

However, because he had his Insulin levels tested… something MOST doctors don’t do… we were able to identify this problem and address it accordingly.

Be sure to give this episode a good listen as understanding the role of Insulin, and the importance of having it tested, is critically important for anyone who cares about their health.

And, as always, please share it with a friend.

Thanks!

———————-

Want to learn more?

Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.

Simply visit: GetHealthyAlabama.com

Once there, download the “Symptom Survey” and you will automatically added to our email list.

———————-

Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)

* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.