Why do we put things off—even when we know it hurts our progress? In this episode, Dr. Sam El Gbouri uncovers the real psychology behind procrastination, showing that it’s often less about laziness and more about fear, perfectionism, and avoidance.

Drawing on insights from bestselling authors like Neil Fiore (The Now Habit), Brian Tracy (Eat That Frog!), and Cal Newport (Deep Work), we explore proven strategies to break the cycle of delay. From practical techniques like the Pomodoro Method and Time Blocking to mindset shifts that prioritize discipline and small wins over waiting for “perfect” motivation, this episode is packed with tools you can start using today.

If you’ve ever struggled to stop delaying important work, this conversation will help you reframe procrastination, reclaim your focus, and take action—one small step at a time.

In this kickoff episode, Dr. Sam El Gbouri explores one of the most powerful frameworks for personal and professional success—the growth mindset. Together, we break down the core differences between a fixed mindset (where abilities are seen as limited) and a growth mindset (where challenges and failures are opportunities to learn and improve).

in this short and sweet episode, you’ll discover why adopting a growth mindset can transform how you face obstacles, how to reframe failure as valuable data, and practical ways to cultivate resilience in your daily life. Real-world examples and actionable strategies bring these concepts to life, leaving you with concrete steps to start rewiring your thinking today.

Whether you’re aiming to boost your productivity, improve your leadership, or simply shift how you approach setbacks, this episode is your guide to embracing growth and unlocking your true potential.

in this season, Sam has a series of personal development tools and topics, where every week we will all learn something that will make up better more efficient humans.

our next episode will be:

"How to beat procrastination for good"

See you on the next one and stay focused.

Episode: The Double-Edged Sword of the Internet—Harnessing its Power Without Falling Prey to Addiction

Intro

Welcome to another episode of Gen AI Scribe, where we delve deep into the intersections of technology, creativity, and human potential. Today, we're going to explore one of the most pressing issues of our digital age: internet addiction. We’ll discuss the incredible benefits the internet offers, the dark side of addiction, and most importantly, how to overcome the urge to waste time online and instead channel our energies into productive and creative pursuits. Let's dive in!

Segment 1: The Top 10 Benefits of the Internet

Before we address the challenges, it's essential to recognize the tremendous benefits the internet brings to our lives. Here are ten key advantages:

Segment 2: The 10 Most Prevalent Effects of Internet Addiction

While the internet offers numerous benefits, excessive use can lead to addiction, with significant negative consequences. Here are ten of the most prevalent effects:

Segment 3: 10 Obstacles to Overcoming Internet Addiction

Breaking free from internet addiction and becoming more productive is challenging due to several factors:

Segment 4: 10 Solutions to Control Internet Use and Boost Productivity

Finally, let’s explore practical solutions to curb internet addiction and enhance productivity:

Conclusion

The internet is an incredible tool, offering endless opportunities for learning, connection, and creativity. However, it's crucial to use it wisely and avoid falling into the trap of addiction. By setting boundaries, practicing mindfulness, and focusing on our goals, we can harness the power of the internet to enhance our lives rather than diminish them. Thank you for joining me today on Gen AI Scribe. Until next time, stay productive, stay creative, and stay connected—on your terms.