Functioning in depression
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Functioning in depression
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About this listen
In this episode of Let's Talk About It, we dive into the complex topic of functioning with depression. Many people with depression experience a disconnect between how they feel inside and how they appear to others on the outside. We explore what it's like to navigate daily life while dealing with the heavy weight of depression, from going to work or school to maintaining relationships and taking care of basic responsibilities.
We speak with mental health professionals and individuals with lived experience to understand the subtle ways depression can affect daily functioning. From the exhaustion of pretending to be "fine" to the pressure of meeting expectations while struggling internally, we discuss the silent battles that many face in their everyday lives.
Whether you're someone experiencing depression or simply want to gain more insight into this mental health challenge, this episode offers valuable perspectives on coping strategies, seeking help, and how to be more compassionate toward yourself and others during tough times.
Tune in for an honest and empathetic conversation about surviving, coping, and thriving while managing depression.
Join the conversation, and remember—you're not alone.