In this episode, I’m sharing how to build a simple, foundational supplement stack to support your health as a mom and a dad — without overwhelm and without medical advice.

After recently moving through sickness in our home, my husband and I talk about:

• How to think about supplements instead of copying someone else’s routine
• The key categories that make up a foundational supplement stack for women and men
• What we focus on for day-to-day maintenance
• What we add short-term for immune support when sickness hits (and what we stop)
• How we personally apply this framework to our own health

This episode is meant to help you feel more confident and less overwhelmed when it comes to supplements — whether you’re postpartum, parenting young kids, or simply trying to support your health in a busy season.

I also share how to book a free educational supplement consult if you want help thinking through your own supplement routine.

🎄 Merry Christmas and happy holidays — and I’ll see you next week for attainable New Year health resets with our health coach.

✨ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult your doctor and/or pediatrician regarding your health or your child’s health.

👉 Where to find us:

• Instagram: @functionalmedicineformoms
• YouTube & Podcast Networks: Functional Medicine for Moms
• Email: kelly@molinemethod.com
• Website: molinemethod.com — book a free consultation or order professional-grade supplements through Fullscript.

What if healing your body isn’t about doing more — but about removing what’s standing in the way?

In this episode of Functional Medicine for Moms, Kelly sits down with Dr. Jordan, a holistic chiropractor and fellow mom, to explore how true healing goes far beyond back pain or symptom management. Together, they unpack how the body is designed to heal itself when physical, emotional, and chemical stressors are addressed at the root.

Dr. Jordan explains the philosophy behind holistic chiropractic care, including the triad of health — structural alignment, emotional wellbeing, and chemical/nutritional balance — and how ignoring one area can keep moms stuck in exhaustion, anxiety, or chronic symptoms. The conversation dives into how emotions are stored in the body, what happens when we suppress feelings like guilt or fear, and how techniques like Neuro-Emotional work can support nervous system regulation and long-term healing.

You’ll also hear about the powerful connection between mothers and their children, and why supporting a mom’s healing journey can create ripple effects throughout the entire family — emotionally, physically, and energetically.

This episode is for moms who:

• Feel like they’re doing “all the right things” but still don’t feel well
• Want a deeper understanding of emotional healing and the nervous system
• Are navigating identity shifts, purpose, and personal growth in motherhood
• Believe healing is a journey of self-discovery, not just symptom relief

Whether you’re early postpartum or deep into your motherhood journey, this conversation will leave you feeling grounded, validated, and empowered to trust your body’s innate wisdom.

Find Dr. Jordan Stafford on instagram: @jordanstafforddc

✨ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult your doctor and/or pediatrician regarding your health or your child’s health.

👉 Where to find us:

• Instagram: @functionalmedicineformoms
• YouTube & Podcast Networks: Functional Medicine for Moms
• Email: kelly@molinemethod.com
• Website: molinemethod.com — book a free consultation or order professional-grade supplements through Fullscript.

We’re sharing something we wish we had heard before entering the holiday season as new parents: our five non-negotiable boundaries — and also the five things we’re intentionally staying flexible with.

As first-time parents with a 10-month-old, plus holiday travel, multiple family gatherings, and lots of different expectations in the mix, we knew we needed a plan that protected peace — not perfection.

We talk about:

• Protecting baby regulation without feeling guilty

• Navigating sugar, food culture, and well-meaning family offers

• Managing travel sleep, overstimulation, and new environments

• Keeping our marriage rhythms strong and resentment-free

• Staying rooted in faith and connection (not hustle or pressure)

• When to hold firm…and when to breathe and let things be

Whether you’re a new parent navigating family gatherings, someone trying to live a more intentional lifestyle, or a mom needing permission to set boundaries and give grace — this episode is your reminder that the holidays don’t have to feel chaotic.

✨ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult your doctor and/or pediatrician regarding your health or your child’s health.

👉 Where to find us:

• Instagram: @functionalmedicineformoms
• YouTube & Podcast Networks: Functional Medicine for Moms
• Email: kelly@molinemethod.com
• Website: molinemethod.com — book a free consultation or order professional-grade supplements through Fullscript.