In this episode, I’m sharing how to build a simple, foundational supplement stack to support your health as a mom and a dad — without overwhelm and without medical advice.

After recently moving through sickness in our home, my husband and I talk about:

• How to think about supplements instead of copying someone else’s routine
• The key categories that make up a foundational supplement stack for women and men
• What we focus on for day-to-day maintenance
• What we add short-term for immune support when sickness hits (and what we stop)
• How we personally apply this framework to our own health

This episode is meant to help you feel more confident and less overwhelmed when it comes to supplements — whether you’re postpartum, parenting young kids, or simply trying to support your health in a busy season.

I also share how to book a free educational supplement consult if you want help thinking through your own supplement routine.

🎄 Merry Christmas and happy holidays — and I’ll see you next week for attainable New Year health resets with our health coach.

✨ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult your doctor and/or pediatrician regarding your health or your child’s health.

👉 Where to find us:

• Instagram: @functionalmedicineformoms
• YouTube & Podcast Networks: Functional Medicine for Moms
• Email: kelly@molinemethod.com
• Website: molinemethod.com — book a free consultation or order professional-grade supplements through Fullscript.