Fun and Gains cover art

Fun and Gains

Fun and Gains

By: Brittany Lupton
Listen for free

About this listen

Fun & Gains will fuel your love for sweaty workouts, loving yourself through the process, and creating the strongest version of yourself mentally and physically. The Fun and Gains podcast is your weekly reminder that you aren't alone on your fitness journey & your motivation to keep going. Let the gains begin.

© 2022 Fun and Gains Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Social Sciences
Episodes
  • How to Avoid & Get Out of a Fitness Plateau

    How to Avoid & Get Out of a Fitness Plateau
    Jun 11 2025

    How to Avoid & Get Out of a Fitness Plateau

    It's almost inevitable! After working out for some time, there can be a period of stalling, or plateau. What are some things to help avoid this in your fitness journey? Or what are somethings you can do to help get yourself out of this?


    Listen to today's episode to get the answers to these questions!



    Our Sponsors:
    * Check out Liquid IV and use my code GAINS for a great deal: https://www.liquid-iv.com


    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    Show More Show Less
    17 mins
  • 10 Things Every Fitness Person Should Know

    10 Things Every Fitness Person Should Know
    May 28 2025

    Welcome back to another episode

    Benefits of Exercise: manage stress, gives you energy, brainpower, helps fight diseases, and more!

    Form over weight

    Rest days are crucial

    Warming up is essential - Stretching and mobility

    Progress is gradual. Consistency is key.

    Get enough sleep

    Progressive Overload

    Weight-loss is not the only goal:




    Our Sponsors:
    * Check out Liquid IV and use my code GAINS for a great deal: https://www.liquid-iv.com


    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    Show More Show Less
    19 mins
  • Fighting Through Adversity with Rumble Boxing Founder Noah Neiman

    Fighting Through Adversity with Rumble Boxing Founder Noah Neiman
    May 21 2025

    Fighting Through Adversity & Building a Fighters Mindset with Rumble Boxing Founder Noah Neiman

    Tune in to this week's insanely inspirational episode. Learn from Noah what it takes to leave it all behind and fight for what you want.


    Find a Rumble Boxing Near You

    |

    Checkout Knuckle Therapy

    @noahneiman

    @knuckletherapy

    @doyourumble



    Our Sponsors:
    * Check out Liquid IV and use my code GAINS for a great deal: https://www.liquid-iv.com


    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    Show More Show Less
    1 hr and 11 mins

What listeners say about Fun and Gains

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.