10 Things Every Fitness Person Should Know
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10 Things Every Fitness Person Should Know
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About this listen
Welcome back to another episode
Benefits of Exercise: manage stress, gives you energy, brainpower, helps fight diseases, and more!
Form over weight
Rest days are crucial
Warming up is essential - Stretching and mobility
Progress is gradual. Consistency is key.
Get enough sleep
Progressive Overload
Weight-loss is not the only goal:
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.