• Beyond the Bio: Marj Martirez
    Nov 18 2025

    Fully Flavored Business podcast isn't like any other business podcast you've ever listened to.


    Meet Brand Strategist and Website Designer, Mar Martirez.


    She helps businesses leverage their brand story to connect to the right people, position themselves as "the" solution, and ultimately, scale.


    Marj joins us today to talk about her journey from seeing herself as "the help" as a person of color, to the collaborative partner for businesses.

    Check out Marj's website here: www.magvadesigns.com


    https://www.linkedin.com/in/marjmartirez/


    Meet the hosts:

    Sutton McCraney, MA, MBA is a the authority builder for entrepreneurs and teams, US military vet, and the Founder of The Flavor Room. She brings 10+ years of leadership experience, and a no-nonsense approach that is desperately needed in a space where most want to go along to get along.


    Connect with Sutton ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠


    Lace Flowers is the world's only Entrepreneurial Family Systems Architect and Co Founder of The Flavor Room. She takes successful families from energy-draining dependence to empire-fueling capability systems.


    Check out Lace's website ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠

    Connect with Lace ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠


    Continue the conversation by joining the Flavor Broadcast channel on Telegram ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠


    Like the show and want to support the incredible work we're doing? Donate ⁠⁠⁠HERE⁠




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    25 mins
  • Why The Flavor Room™️ Exists
    Nov 11 2025

    Fully Flavored Business podcast isn't like any other business podcast you've ever listened to.


    This week, we're giving you the background story as to why The Flavor Room™️ exists and how it's setting the standard for community and entrepreneurship.


    Meet the hosts:

    Sutton McCraney, MA, MBA is a the authority builder for entrepreneurs and teams, US military vet, and the Founder of The Flavor Room. She brings 10+ years of leadership experience, and a no-nonsense approach that is desperately needed in a space where most want to go along to get along.


    Connect with Sutton ⁠⁠⁠⁠HERE⁠⁠⁠⁠


    Lace Flowers is the world's only Entrepreneurial Family Systems Architect and Co Founder of The Flavor Room. She takes successful families from energy-draining dependence to empire-fueling capability systems.

    Check out Lace's website ⁠⁠⁠⁠HERE⁠⁠⁠⁠

    Connect with Lace ⁠⁠⁠⁠HERE⁠⁠⁠⁠


    Continue the conversation by joining the Flavor Broadcast channel on Telegram ⁠⁠⁠⁠HERE⁠⁠⁠


    Like the show and want to support the incredible work we're doing? Donate ⁠⁠HERE⁠

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    30 mins
  • Haterz Gon Hate
    Nov 4 2025

    Fully Flavored Business podcast isn't like any other business podcast you've ever listened to.


    This week, we're talking about our experience with negativity as business owners. How to move past it and see it as validation and opportunity.


    Meet the hosts:

    Sutton McCraney, MA, MBA is a the authority builder for entrepreneurs and teams, US military vet, and the Founder of The Flavor Room. She brings 10+ years of leadership experience, and a no-nonsense approach that is desperately needed in a space where most want to go along to get along.


    Connect with Sutton ⁠⁠⁠⁠HERE⁠⁠⁠⁠


    Lace Flowers is the world's only Entrepreneurial Family Systems Architect and Co Founder of The Flavor Room. She takes successful families from energy-draining dependence to empire-fueling capability systems.

    Check out Lace's website ⁠⁠⁠⁠HERE⁠⁠⁠⁠

    Connect with Lace ⁠⁠⁠⁠HERE⁠⁠⁠⁠


    Continue the conversation by joining the Flavor Broadcast channel on Telegram ⁠⁠⁠⁠HERE⁠⁠⁠


    Like the show and want to support the incredible work we're doing? Donate ⁠⁠HERE⁠

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    25 mins
  • Beyond the Bio: Una Singh
    Oct 28 2025

    Fully Flavored Business podcast isn't like any other business podcast you've ever listened to.


    This week, we sit down with Una Singh, a coach for burned out high-performers ready to finally enter their era of unshakable mental clarity, emotional balance, and relaxed confidence aka THE STATE OF FLOW🌊.

    Join her in "From Pressure to Flow" Newsletter: https://unasingh.com

    Book a call: https://calendly.com/unasingh/consultation


    Meet the hosts:

    Sutton McCraney, MA, MBA is a the authority builder for entrepreneurs and teams, US military vet, and the Founder of The Flavor Room. She brings 10+ years of leadership experience, and a no-nonsense approach that is desperately needed in a space where most want to go along to get along.


    Connect with Sutton ⁠⁠⁠⁠HERE⁠⁠⁠⁠


    Lace Flowers is the world's only Entrepreneurial Family Systems Architect and Co Founder of The Flavor Room. She takes successful families from energy-draining dependence to empire-fueling capability systems.

    Check out Lace's website ⁠⁠⁠⁠HERE⁠⁠⁠⁠

    Connect with Lace ⁠⁠⁠⁠HERE⁠⁠⁠⁠


    Continue the conversation by joining the Flavor Broadcast channel on Telegram ⁠⁠⁠⁠HERE⁠⁠


    Like the show and want to support the incredible work we're doing? Donate HERE

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    37 mins
  • Is Trauma Running Your Business? Part Three
    Oct 21 2025

    Fully Flavored Business podcast isn't like any other business podcast you've ever listened to.


    This week, we conclude our discussion on Lace's realization she had allowed her trauma from narcissistic abuse to leak into her business and how she broke the cycle. We also get into the patterns in the "spiritual" self-development space of exploitation of people of color and taking advantage of vulnerabilities for profit.


    Meet the hosts:

    Sutton McCraney, MA, MBA is a the authority builder for entrepreneurs and teams, US military vet, and the Founder of The Flavor Room. She brings 10+ years of leadership experience, and a no-nonsense approach that is desperately needed in a space where most want to go along to get along.


    Connect with Sutton ⁠⁠⁠⁠HERE⁠⁠⁠⁠


    Lace Flowers is the world's only Entrepreneurial Family Systems Architect and Co Founder of The Flavor Room. She takes successful families from energy-draining dependence to empire-fueling capability systems.

    Check out Lace's website ⁠⁠⁠⁠HERE⁠⁠⁠⁠

    Connect with Lace ⁠⁠⁠⁠HERE⁠⁠⁠⁠


    Continue the conversation by joining the Flavor Broadcast channel on Telegram ⁠⁠⁠⁠HERE⁠⁠⁠


    Like the show and want to support the incredible work we're doing? Donate ⁠⁠HERE⁠

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    13 mins
  • Is Trauma Running Your Business? Part Two
    Oct 21 2025

    Fully Flavored Business podcast isn't like any other business podcast you've ever listened to.


    This week, we continue our discussing Lace's realization she had allowed her trauma from narcissistic abuse to leak into her business and how she broke the cycle. We also get into the patterns in the "spiritual" self-development space of exploitation of people of color and taking advantage of vulnerabilities for profit.


    Meet the hosts:

    Sutton McCraney, MA, MBA is a the authority builder for entrepreneurs and teams, US military vet, and the Founder of The Flavor Room. She brings 10+ years of leadership experience, and a no-nonsense approach that is desperately needed in a space where most want to go along to get along.


    Connect with Sutton ⁠⁠⁠HERE⁠⁠⁠


    Lace Flowers is the world's only Entrepreneurial Family Systems Architect and Co Founder of The Flavor Room. She takes successful families from energy-draining dependence to empire-fueling capability systems.

    Check out Lace's website ⁠⁠⁠HERE⁠⁠⁠

    Connect with Lace ⁠⁠⁠HERE⁠⁠⁠


    Continue the conversation by joining the Flavor Broadcast channel on Telegram ⁠⁠⁠HERE⁠⁠


    Like the show and want to support the incredible work we're doing? Donate ⁠HERE⁠


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    25 mins
  • Is Trauma Running Your Business? Part One
    Oct 14 2025

    Fully Flavored Business podcast isn't like any other business podcast you've ever listened to.


    This week, we're discussing Lace's realization she had allowed her trauma from narcissistic abuse to leak into her business and how she broke the cycle. We also get into the patterns in the "spiritual" self-development space of exploitation of people of color and takin advantage of vulnerabilities for profit.


    Meet the hosts:

    Sutton McCraney, MA, MBA is a the authority builder for entrepreneurs and teams, US military vet, and the Founder of The Flavor Room. She brings 10+ years of leadership experience, and a no-nonsense approach that is desperately needed in a space where most want to go along to get along.


    Connect with Sutton ⁠⁠HERE⁠⁠


    Lace Flowers is the world's only Entrepreneurial Family Systems Architect and Co Founder of The Flavor Room. She takes successful families from energy-draining dependence to empire-fueling capability systems.

    Check out Lace's website ⁠⁠HERE⁠⁠

    Connect with Lace ⁠⁠HERE⁠⁠


    Continue the conversation by joining the Flavor Broadcast channel on Telegram ⁠⁠HERE⁠


    Like the show and want to support the incredible work we're doing? Donate ⁠HERE⁠

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    30 mins
  • Your Business is What You Eat
    Oct 7 2025

    Fully Flavored Business podcast isn't like any other business podcast you've ever listened to.


    This week, we're discussing the importance of YOU being the asset in your business and taking care of your body through what you eat and how you treat yourself.


    Meet the hosts:

    Sutton McCraney, MA, MBA is a the authority builder for entrepreneurs and teams, US military vet, and the Founder of The Flavor Room. She brings 10+ years of leadership experience, and a no-nonsense approach that is desperately needed in a space where most want to go along to get along.


    Connect with Sutton ⁠HERE⁠


    Lace Flowers is the world's only Entrepreneurial Family Systems Architect and Co Founder of The Flavor Room. She takes successful families from energy-draining dependence to empire-fueling capability systems.

    Check out Lace's website ⁠HERE⁠

    Connect with Lace ⁠HERE⁠


    Continue the conversation by joining the Flavor Bites newsletter and you'll get access to our exclusive Telegram channel!

    Join ⁠HERE⁠

    Like the show and want to support the incredible work we're doing? Donate ⁠HERE⁠

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    36 mins