In this powerful episode, Lewis and Tom sit down with ultra athlete and Dubai-based fitness instructor Sarah Stoneley. From completing brutal 100km races to surviving staged ultras deep in the jungle, Sarah shares what really drives her when things get dark, lonely and painful.

But this conversation goes far beyond endurance sport. Sarah opens up about losing her dad at just 15, the long shadow grief cast over her life, and how that loss shaped her identity, resilience and purpose. She speaks candidly about navigating trauma, finding strength in suffering, and learning to move forward without ever “moving on.”

This is an honest, emotional and deeply human conversation about pain, perspective and the fuel that keeps us going when motivation runs out.

Content note: This episode includes discussion of bereavement, grief and loss which some listeners may find distressing.

If you are carrying something heavy, this one will stay with you.

No guest this week — just Lewis and Tom sharing what’s actually been going on behind the scenes.

After a run of powerful conversations, they reflect on the lessons that stuck, the ones they’re struggling to apply, and how recent episodes have shaped their thinking, decisions, and direction in real life.

This one gets personal. Career shifts, pressure, setbacks, perspective changes, and the moments that force you to grow whether you’re ready or not.

If you’ve been listening for a while, this is the most honest update yet.

In this episode we sit down with UK online coach Emma Watson, who first started her journey by losing 20kg herself and then turned that experience into a thriving coaching community for women.

Emma shares the honest version of what it takes to change your body and your habits, without extremes, shortcuts or gimmicks. We talk about the mindset shifts that matter, the daily behaviours that actually move the needle, and why consistency beats perfection every time.

She opens up about her own struggles, what worked, what did not, and how she now helps women build realistic routines around training, food and lifestyle. If you have ever felt like fat loss is complicated or out of reach, this conversation will reset your thinking and give you practical takeaways you can use straight away.