Yerrrrrrrrrrr! On this episode Rob and Ericca have quite a conversation. The show starts out with Ericca sharing the experience she had at the Roots Picnic in Philly. From the there, Rob and Ericca share their thoughts on the ups and downs that come along with developing a lifestyle.

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Yerrrrrrrrrrr! On this episode Rob and Ericca are joined by Certified Nutrition coach who creates delicious high protein Southern recipes and Actor Ronalyn Alston! Tune in as they discuss Southern Cuisine, common health myths associated with soul food, and the importance of health.

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Instagram: ronalynalston

TikTok: ronalyntalston

Pinterest: ronalynta

Website: https://ronalyntalston.com/

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Yerrrrrrrrrrr! On this episode Rob and Ericca share their thoughts on the recently released disturbing P Diddy video, the teacher who got their hair unbraided by students, and the lack of originality on social media.

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Yeeerrrrr! On this episode Rob and Ericca are joined by special guests Joey( Hip-hop artist and graphic designer), Pat ( Hip-Hop Artists), and Shane ( Hip-Hop Artist) to breakdown the Kendrick VS Drake beef.

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Joey- metaphorkingmusic

Pat AKA SaintPat- _saintpat_

Shane- aullstar1906

Do you need or want some advice? Did you recently celebrate something important? Did you have a spicy interaction with someone? If so, we want to share your story.

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Yerrrrrrrrrrr! On this episode Rob and Ericca get side tracked and end up discussing the Kendrick Lamar diss Euphoria and also share their experiences with moments from their past that makes them cringe.

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Rob: komplete_vision

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Do you need or want some advice? Did you recently celebrate something important? Did you have a spicy interaction with someone? If so, we want to share your story.

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Are you seeking job seeker? Are you ready to land your next position Fast? If so, then check out resume ATM and turn your resume into ATM.

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Yerrrrrrrrrrr! On this episode Rob and Ericca get caught up in the headlines which includes a new law in Tennessee that will allow teachers to carry firearms at work, the potential TikTok ban, Meg The Stallions legal battle with her photographer, and 2 Pac's estate possibly taking legal action against Drake.

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Are you seeking job seeker? Are you ready to land your next position Fast? If so, then check out resume ATM and turn your resume into ATM.

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Romo:

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J Create:

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Yerrrrrrrrrrr! On this episode Rob and Ericca go on a tangent sparked by a recent video of a student slapping their teacher. After they cool off, they share their experiences with how they deal with being curved and how they handle people in their past trying to come back into their lives.

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Rob: komplete_vision

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Do you need or want some advice? Did you recently celebrate something important? Did you have a spicy interaction with someone? If so, we want to share your story.

Submit your story for our new segment " Sharing Experiences" here:

rob@fmepodcast.com or admin@fmepodcast.com

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Are you seeking job seeker? Are you ready to land your next position Fast? If so, then check out resume ATM and turn your resume into ATM.

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Support The Show By Shopping With Our Affiliates

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Music by:

Romo:

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J Create:

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Yerrrrrrrrrrr! On this episode Rob and Ericca share their experiences with being in a rut, Rap beef, NCAA woman’s champions, and a job scam!

Instagram:

Connect with us Here: www.fmepodcast.com

Follow us on Instagram:

The show: fme_podcast

Rob: komplete_vision

Pass The Peaz App: passthepeazapp

Listen on YouTube: https://www.youtube.com/@FMEPODCAST

Do you need or want some advice? Did you recently celebrate something important? Did you have a spicy interaction with someone? If so, we want to share your story.

Submit your story for our new segment " Sharing Experiences" here:

rob@fmepodcast.com or admin@fmepodcast.com

Affiliate Links:

Are you seeking job seeker? Are you ready to land your next position Fast? If so, then check out resume ATM and turn your resume into ATM.

https://resumeatm.com/aff/fmepodcast/

Support The Show By Shopping With Our Affiliates

Check Out Garner's Garden

Affiliate code: Fmepodcast

Music by:

Romo:

Support Romo' Music

Jenova 7:

Support Jenova 7's Music

Baskaat:

Support Baaskat's Music

J Create:

Support J Create's Music