Freelance Fitness is your weekly 10-minute movement break designed for creative freelancers, voice actors, designers, writers, editors, and anyone who spends their days creating, producing, and problem-solving. Hosted by freelance voiceover artist and former fitness instructor Alison Pentecost, each episode blends mindset coaching, creative productivity, and simple exercises you can do anywhere.

New year, new strength, new clarity. Today’s workout is all about effort, and intention — and your business goals need that same energy. This week we're doing a New Year New You calorie burn strength workout,

You have goals for this year. Maybe vague, maybe very clear. But, even if you have the grit and determination, and I know you do because you pressed play on this podcast, how do you achieve them?

You need a plan. A plan with clear outlined steps and measurable goals to keep you on track.

This episode gives you simple, practical steps how to:

• Picturing your goal
• Identifying distractions
• Sketching a simple business plan
• Tracking your reality
• Correcting course with curiosity, and not shame

Links to exercise guides are here: squats, forward lunges, push-ups, lateral lunges, and squats with a calf raise.

Written and Hosted by: Alison Pentecost

Theme Song: Snakes and Fire by Pär Hagström

Playlist: I'MIN

To learn more about my voiceover services — including commercial, corporate, e-learning, and narration work — visit www.alisonpentecost.com. Questions or feedback? Email podcast@alisonpentecost.com or connect with me on LinkedIn.

Freelance Fitness is your weekly 10-minute movement break designed for creative freelancers, voice actors, designers, writers, editors, and anyone who spends their days creating, producing, and problem-solving. Hosted by freelance voiceover artist and former fitness instructor Alison Pentecost, each episode blends mindset coaching, creative productivity, and simple exercises you can do anywhere.

But this week, Freelance Friends, special holiday edition, no-workout, unless you want to. You do you. I just won't be the one coaching you. I've got a Hygge-inspired holiday playlist and chat where business will be put aside in favour of recharging, relaxing, and reconnecting with our loved ones, who maybe we haven't been able to spend as much time with as we'd like, and also reconnecting with ourselves.

Written and Hosted by: Alison Pentecost

Theme Song: Snakes and Fire by Pär Hagström

Playlist: William Claeson, Johannes Bornlöf, Roy Edwin Williams et Anna Landström.

To learn more about my voiceover services — including commercial, corporate, e-learning, and narration work — visit www.alisonpentecost.com. Questions or feedback? Email podcast@alisonpentecost.com or connect with me on LinkedIn.

Freelance Fitness is your weekly 10-minute movement break designed for creative freelancers, voice actors, designers, writers, editors, and anyone who spends their days creating, producing, and problem-solving. Hosted by freelance voiceover artist and former fitness instructor Alison Pentecost, each episode blends mindset coaching, creative productivity, and simple exercises you can do anywhere.

Today I want to talk about revenue, and more specifically, how to increase profits without grinding harder.

A lot of freelancers focus on revenue. Profit, though? Profit is the number that actually matters. Profit is what’s left after expenses.

One of the easiest ways to increase profits is simply to stop money from leaking out.

This episode gives you simple, practical steps to keep more, stop the leaks and make sure the money you already earn stays in your account.

How do we recognize the difference between a good business expense, and hard-earned money we're letting slip through our fingers?

Today’s run or walk will help clear mental space while we talk money, the stress it can cause us, and smarter creative business habits.

Running posture checklist is here.

Links to warm up exercise guides are here: Hamstring Sweeps, Dynamic Knee Hugs, Dynamic Quad Stretch.

Links to cooldown stretches are here: Standing Figure Four, Standing Hamstring Stretch, Static Quad Stretch.

Written and Hosted by: Alison Pentecost

Theme Song: Snakes and Fire by Pär Hagström

Playlist: Ryan James Carr

To learn more about my voiceover services — including commercial, corporate, e-learning, and narration work — visit www.alisonpentecost.com. Questions or feedback? Email podcast@alisonpentecost.com or connect with me on LinkedIn.