Freelance Fitness is your weekly 10-minute movement break designed for creative freelancers, voice actors, designers, writers, editors, and anyone who spends their days creating, producing, and problem-solving. Hosted by freelance voiceover artist and former fitness instructor Alison Pentecost, each episode blends mindset coaching, creative productivity, and simple exercises you can do anywhere.

New year, new strength, new clarity. Today’s workout is all about effort, and intention — and your business goals need that same energy. This week we're doing a New Year New You calorie burn strength workout,

You have goals for this year. Maybe vague, maybe very clear. But, even if you have the grit and determination, and I know you do because you pressed play on this podcast, how do you achieve them?

You need a plan. A plan with clear outlined steps and measurable goals to keep you on track.

This episode gives you simple, practical steps how to:

• Picturing your goal
• Identifying distractions
• Sketching a simple business plan
• Tracking your reality
• Correcting course with curiosity, and not shame

Links to exercise guides are here: squats, forward lunges, push-ups, lateral lunges, and squats with a calf raise.

Written and Hosted by: Alison Pentecost

Theme Song: Snakes and Fire by Pär Hagström

Playlist: I'MIN

To learn more about my voiceover services — including commercial, corporate, e-learning, and narration work — visit www.alisonpentecost.com. Questions or feedback? Email podcast@alisonpentecost.com or connect with me on LinkedIn.