What's Up Wednesdays!
Prioritizing mental health is not just crucial for our own happiness and fulfillment but also for the harmony of our families. On today's episode, we will talk about our own mental health while intertwining practical tips for moms to help nurture their mental health. I’ll provide empowering affirmations to uplift your spirit and guide you on your path to wellness.

What's Up Wednesdays!
Join me today as I dive deeper into the intersection of preeclampsia, high blood pressure, stroke, and women's health month in pregnancy. Come on. Let's get started!

May is Preeclampsia Awareness Month. Today is a chance for us to come together and learn more about this condition that affects pregnant women worldwide.

Breastfeeding is often seen as mere pauses in the day's hustle, but this time can be transformed into sacred moments of self-care and renewal. Whether it's savoring a warm cup of tea, indulging in a few pages of a beloved book, or simply closing your eyes and breathing deeply, these brief respites offer a chance to nourish both body and soul. Join me today to learn more.

What's Up Wednesdays!
Breastfeeding can undoubtedly be a natural and beautiful journey, offering moms a wonderful connection with their babies while providing unmatched nourishment. However, despite its numerous benefits, it's all too common for anxieties and misconceptions to overshadow this important part of motherhood. Join me for today’s episode as I dispel the five most common breastfeeding myths that I hear from the many moms that I have helped.

What's Up Wednesdays
Join me as I highlight two more health observances in April - Black Maternal Health Week and National Minority Health Month. Learn how the two observances play a special role in helping moms and families have a healthy baby and a healthy mom!

What's Up Wednesdays!
You know what? April is National Stress Awareness Month! On today's episode we're not just talking about any stress. Oh no, today, we're diving into the wonderful world of pregnancy and stress, armed with six tips to help you navigate this exciting yet challenging journey - a little stress-free!

What's Up Wednesday!
Have you ever heard of the phrase big things come in small packages well that's colostrum. Join me to learn more about this first stage of breast milk.