When Jay-Z rapped "in the kitchen like a Simmons whipping Pastry" about their family business in "Empire State of Mind" Angela Simmons knew she made it. She sits down with her brother Joseph "JoJo" Simmons on the For Good podcast to reveal what really happened behind the scenes of Run's House, how she and Vanessa Simmons built the Pastry empire that got Jay-Z's attention, and why Rev Run saying "no" became her biggest motivation.

In this unfiltered sibling conversation, Angela opens up about her breakup with Yo Gotti and why she's drawn to certain kinds of men. JoJo hints that she has a type, leading to honest talk about dating patterns and relationships. She also gets real about the unique challenges of raising her son as a single mother and the childhood body image insecurities that JoJo admits he contributed to by calling her "fat" during arguments.

Angela also recalls the exact moment she realized she was famous - standing in Times Square after Run's House aired when someone asked for her picture. She and JoJo also break down the pressures of being from a successful family and why having famous parents actually makes it harder, not easier.

Also:

• Pastry outselling Jordan Brand at Foot Locker
• Body transformation from insecurity to fitness obsession
• Plant-based lifestyle and wellness routines for mental health
• Why Simmons kids don't get handouts despite the famous name

Sometimes our biggest mistakes become our greatest teachers. For singer and performer Loomis, a nervous National Anthem performance that went viral became the catalyst for a conversation about resilience, vulnerability, and refusing to let one moment define your entire story.

In this deeply personal episode, Loomis shares her journey from an abusive relationship to finding the courage to pursue her dreams in music. "When I left that really abusive relationship, I said, what I'm gonna do? What I love to do. I love to sing," she tells JoJo, describing how reconnecting with her passion became her path to healing.

The conversation takes an emotional turn as Loomis recounts the morning of her viral performance - how she looked for signs from her recently deceased mother and grandmother, found butterflies circling her, and still felt terrified to perform. When technical difficulties disrupted her performance, leading to the viral moment, Loomis reveals how it actually opened unexpected doors and became part of her larger story of resilience.

Key topics covered:

• Escaping an abusive relationship and reclaiming her voice through music

• Why she refuses to be a "content creator" and prefers authentic connection over social media fame

• Her philosophy on overcoming fear: "All you got to do is two minutes... imagine how you're going to feel doing something you're so scared to do"

Dr. Jay Barnett's story could have ended tragically twice. The former NFL player survived two suicide attempts, left an abusive home at 16, and found healing through an unexpected white family who showed him what unconditional love looked like. Now a mental health therapist, author, and speaker, he's dedicated his life to helping Black men break free from trauma and build healthy relationships.

On this powerful episode of the For Good podcast, Dr. Jay opens up to Joseph "JoJo" Simmons about the moment Woody Marr became the first man to hug him, how that experience taught him boys need emotional connection to become emotionally available men, and why the dating pool is "screwed up" because people think they have to perform to be loved.

Dr. Jay shares a moving story about a 76-year-old man who'd been carrying guilt about his Black teammate for over 70 years. He also explains how to know when you've truly moved beyond your past:

"You know you're free when you can step back into that thing and it doesn't have the same influence."

He and Joseph "JoJo" Simmons also dive into:

• How childhood trauma shapes adult relationships and why boys need more emotional connection
• The difference between accepting what happened and taking it on as your identity
• Why creating safe spaces is about being safe with yourself first
• His upcoming book on pace and nervous system regulation with Penguin Random House