Whether it's at Sparkle Space (the dance community I lead), or from my clients and friends...

there's one question I'm hearing people ask themselves again and again right now, which is:

How do I take care of myself when things feel so intense?

• Whether you’re navigating snow and ice storms like we are in Baltimore...
• you’re feeling overwhelmed and impacted by the state of the world...
• or you’re moving through big things in your personal life…

How you tend to and support your mental, physical, emotional and spiritual well-being matters. ❤️

That’s why, today’s podcast episode is all about habits, rituals and practices to sustain your spark during challenging times.

Give it a listen to discover how to boost your vital life force energy, and why that matters more than ever, especially when times are tough!

IN THIS EPISODE WE TALK ABOUT:

• A crucial key that can help you create and stick to new habits.
• Nourishing practices to help you accept and move through emotions like grief, disappointment and frustration.
• How to clear stuck, stagnant energy so it doesn't weigh you down.
• Daily maintenance practices to boost clarity, inspiration and intuitive guidance.
• The importance of joy, community and connection to fuel your energy.

Craving support to help you embrace your emotions, get clear on what matters to you, and develop the confidence and courage to pursue your dreams?

Own your Becoming was designed for you. 🌸

Book a free Clarity Call here to discover how this 6 month coaching journey could support you: https://ginacasbarro.com/ownyourbecoming

MORE ABOUT GINA CASBARRO:

Gina Casbarro is a certified Life Designer® coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams.

Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.

RESOURCES:

💫 Download Gina’s free "Top 15 Transformational Tools" to ease stress and boost confidence, clarity and joy 👉 https://ginacasbarro.com/transformational-tools

🎶 Rise Up Playlist: for when you need to move your body and release stuck energy👉 https://open.spotify.com/playlist/0oYHyB8KvGUJjNEytEYVLg?si=c8d374a50d4e4c9c

💛 Tonglen Meditation: to help you feel your feelings, and invite in uplifting energy for yourself and the planet 👉https://youtu.be/OeDASd8GNFQsi=ZLGD6y7s476AFgAC

STAY CONNECTED WITH GINA:

Website: https://ginacasbarro.com
Instagram: @gina_casbarro
YouTube: @ginacasbarro

Music: https://www.purple-plan

What if the key to finding meaningful, inspiring, purposeful work could be found in what you loved as a child?

That's exactly what today's podcast guest, photographer Ingrid Berrios discovered for herself!

After spending decades in careers that bored her and left her deeply unfulfilled, she followed the treasure map her inner child guided her towards and gave herself permission to pursue her photography dreams.

If you too are ready to believe it’s possible to love your work and finally give yourself permission to explore what that could be… this podcast episode is for you!

IN THIS EPISODE WE TALK ABOUT:

• How learning what you don't want in a career is just as valuable as learning what you do.
• Having the courage to change careers even after pouring time, money and years into other paths.
• ADHD and the importance of choosing a career that supports your lifestyle, passions, brain and values.
• Why a photoshoot goes so far beyond the photos. The transformation that comes from celebrating yourself and your essence.
• A special opportunity for Baltimore locals ready to embrace their journey and let themselves be seen in all their radiant glory!

Ready to learn from your past and create your future with confidence, clarity and courage?

Own your Becoming was designed for you. 🌸

Book a free Clarity Call here to discover how this 6 month coaching journey could support you: https://ginacasbarro.com/ownyourbecoming

MORE ABOUT INGRID:

Ingrid Berrios is a Baltimore Brand + Commercial Photographer that loves working with personal, commercial, and corporate brands in the greater Baltimore metroplex. After years living in and around Baltimore City, she has a passion for location scouting and finding the best spots to serve her clients' needs. She loves working with driven, creative brands that understand the great value of powerful brand visuals to propel sales, build overall trust/credibility, and tell the story of their business.

STAY CONNECTED WITH INGRID:

WEBSITE: https://ingridberriosphotography.com/

INSTAGRAM: @ingridberriosphotography

MORE ABOUT GINA CASBARRO:

Gina Casbarro is a certified Life Designer® coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams. Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.

STAY CONNECTED WITH GINA:
Website: https://ginacasbarro.com
Instagram: @gina_casbarro

TOOLS TO HELP YOU FOLLOW YOUR SPARK: ⚡️

Top 15 Transformational Tools to ease stress and boost joy: https://www.ginacasbarro.com/transformational-tools

Music: https://www.purple-plan

How do you create goals for your life, while also leaving space for the magic of the Universe to co-create with you?

I hear this question again and again from my coaching clients, which is why I wanted to share my thoughts with you in this latest podcast episode!

This Capricorn New Moon we had on Sunday, January 18th, was also all about planting seeds and pouring intention and energy into your long term goals - so this felt like perfect timing!

If you’re ready to take inspired actions towards your dreams with the support of both logic AND intuition - this episode is for you.

IN THIS EPISODE WE TALK ABOUT:

• Ways the heart and mind can work together to create a life you love.
• Why you don't need to be "crystal clear" about your vision in order to take inspired action.
• How the 5 elements of feng shui can support you in each phase of the creation process.
• Simple, potent practices to spark inspiration, confidence and guidance on your path.
• The key to having trust even when you don't see immediate results.

Ready to take inspired actions towards your dreams, while enjoying your life NOW?

Own your Becoming was designed for you. 🌸

Book a free Clarity Call here to discover how this 6 month coaching journey could support you: https://ginacasbarro.com/ownyourbecoming

MORE ABOUT GINA CASBARRO:

Gina Casbarro is a certified Life Designer® coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams.

Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.

STAY CONNECTED WITH GINA:

Website: https://ginacasbarro.com
Instagram: @gina_casbarro
YouTube: @ginacasbarro

Music: https://www.purple-plan