Episodes

  • Episode 342: Our Holistic Living Story—Energy, Health & Focus with Eric Jay Begay, Part 2

    Episode 342: Our Holistic Living Story—Energy, Health & Focus with Eric Jay Begay, Part 2
    Oct 2 2025

    Flute 360 | Episode 342: “Our Holistic Living Story—Energy, Health & Focus with Eric Jay Begay” (Part 2)

    In this episode, Heidi continues the conversation on holistic living with her husband and business partner, Eric Jay Begay. Building on Episode 340, where Heidi shared her personal journey with the body, healing, and holistic practices, Eric brings his own perspective from the past 15 years of walking this path alongside her.

    You’ll hear Eric share what has worked for him, what he has observed, and the resources and practices that have made the biggest difference. Together, Heidi and Eric explore how small, intentional steps can add up to meaningful, transformative results.

    This conversation is here to empower the modern-day flutist to become their own best advocate—seeking out the right practitioners, building a supportive plan, and honoring the body as the first instrument. When your health and vitality are aligned, everything you do—whether teaching, performing, composing, or publishing—rises to a new level of joy and impact.

    Main Points:
    -How holistic practices can shape your artistry and daily life
    -Why being your own advocate is crucial for health and creativity
    -The role of small, steady changes in creating lasting transformation
    -Practical steps Eric would recommend again in a heartbeat

    October 25th, 2025: Special Live Session with Marquelle Brown

    On Saturday, October 25th, from 11 AM to 1 PM CT, join us for a live Flute 360 Accelerator session featuring our special guest, Marquelle Brown. Marquelle is a 360-er, flutist, coach, and licensed nutritionist who will guide us through her talk: “Calm Your Mood with Colorful Foods, Movement, and Mindful Living to Experience Clarity."

    This session is part of our most popular tier, and it’s your chance to engage with the community, learn in real-time, and walk away with practical tools to support your artistry and well-being.

    [Click here to sign up and join Tier 2 of the Flute 360 Accelerator today!]

    Resources:

    • Marquelle Brown’s Website
    • Erin Rauch’s FB Business Page

    Follow Heidi!

    • Follow Flute 360 via TikTok!
    • Follow Flute 360 via Instagram!
    • Follow Flute 360 via Twitter!
    • Follow Flute 360 via LinkedIn!
    • Follow Flute 360 via Facebook!
    • Subscribe to the Flute 360’s YouTube Channel!
    • Join the Flute 360 Newsletter!
    • Join the Flute 360 Family’s Facebook Private Group!
    • Join the Flute 360’s Accelerator Program Here!
      • TIER 1 for $37
      • TIER 2 for $67
      • TIER 3 for $97
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    37 mins
  • Episode 341: Our Holistic Living Story—Energy, Health & Focus with Eric Jay Begay, Part 1

    Episode 341: Our Holistic Living Story—Energy, Health & Focus with Eric Jay Begay, Part 1
    Sep 30 2025

    Flute 360 | Episode 341: “Our Holistic Living Story—Energy, Health & Focus with Eric Jay Begay” (Part 1)

    In this episode, Heidi continues the conversation on holistic living with her husband and business partner, Eric Jay Begay. Building on Episode 340, where Heidi shared her personal journey with the body, healing, and holistic practices, Eric brings his own perspective from the past 15 years of walking this path alongside her.

    You’ll hear Eric share what has worked for him, what he has observed, and the resources and practices that have made the biggest difference. Together, Heidi and Eric explore how small, intentional steps can add up to meaningful, transformative results.

    This conversation is here to empower the modern-day flutist to become their own best advocate—seeking out the right practitioners, building a supportive plan, and honoring the body as the first instrument. When your health and vitality are aligned, everything you do—whether teaching, performing, composing, or publishing—rises to a new level of joy and impact.

    Main Points:

    -How holistic practices can shape your artistry and daily life

    -Why being your own advocate is crucial for health and creativity

    -The role of small, steady changes in creating lasting transformation

    -Practical steps Eric would recommend again in a heartbeat

    October 25th, 2025: Special Live Session with Marquelle Brown

    On Saturday, October 25th, from 11 AM to 1 PM CT, join us for a live Flute 360 Accelerator session featuring our special guest, Marquelle Brown. Marquelle is a 360-er, flutist, coach, and licensed nutritionist who will guide us through her talk: “Calm Your Mood with Colorful Foods, Movement, and Mindful Living to Experience Clarity.”

    This session is part of our most popular tier, and it’s your chance to engage with the community, learn in real-time, and walk away with practical tools to support your artistry and well-being.

    [Click here to sign up and join Tier 2 of the Flute 360 Accelerator today!]

    Resources:

    • Marquelle Brown’s Website
    • Erin Rauch’s FB Business Page

    Follow Heidi!

    • Follow Flute 360 via TikTok!
    • Follow Flute 360 via Instagram!
    • Follow Flute 360 via Twitter!
    • Follow Flute 360 via LinkedIn!
    • Follow Flute 360 via Facebook!
    • Subscribe to the Flute 360’s YouTube Channel!
    • Join the Flute 360 Newsletter!
    • Join the Flute 360 Family’s Facebook Private Group!
    • Join the Flute 360’s Accelerator Program Here!
      • TIER 1 for $37
      • TIER 2 for $67
      • TIER 3 for $97
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    43 mins
  • Episode 340: More Energy, Less Burnout - Stop Fighting Your Body and Start Thriving

    Episode 340: More Energy, Less Burnout - Stop Fighting Your Body and Start Thriving
    Sep 23 2025
    Flute 360 | Episode 340: “More Energy, Less Burnout – Stop Fighting Your Body and Start Thriving” Are you tired of feeling like your body is working against you instead of for you? Maybe you can’t play your flute without pain, you’re dragging yourself to rehearsals, or you’re exhausted from migraines, PMS symptoms, and sleepless nights. Friend, I’ve been there. In today’s episode, I’m sharing my own health journey—how God placed the right people and resources in my path to help me heal from the inside out. From carpal tunnel during my DMA studies to living with endometriosis pain, I know what it’s like to feel broken down and burned out. But I also know the freedom of finding whole-body support through food, faith, and holistic practices. This episode will give you hope and tangible next steps to start nourishing your first instrument—your body—so you can show up fully in the practice room, classroom, and on stage. Main Points: Why your body is your primary instrument (your flute is secondary!)Common musician struggles: brain fog, fatigue, migraines, PMS, and chronic painMy testimony of how God led me to holistic healing practicesSimple nutrition swaps and lifestyle shifts that improved my energy, mood, and artistryEncouragement to become your own best health advocate Health Resources Mentioned: Article 1 – Anti-Inflammatory Information Article 2 – Anti-Inflammatory Information / Superfoods Article 3 – Anti-Inflammatory InformationArticle 4 – Benjamin Franklin’s Quote + ContextAirrostiDr. GregerDr. SebiDr. MercolaDr. WeilDr. Barbara O’NeillDr. Josh AxeSpindrift DrinksOlipop DrinksJackson’s Sweet Potato ChipsTeeccinoShiloh Farms – Wholesome & Health Foods – Genesis 49:10Garden of Life Vitamins, Supplements & More!Traditional MedicinalsHerbal VineyardsAura CaciaHeritage StoreBoiron, USARishi TeaSproutsWhole Foods Market Music Resources: Flutist & Teacher: Don Bailey’s WebsiteFlutist, Life & Health Coach: Marquelle Brown Call to Action: ✨ Don’t wait until your body forces you to stop. Prevention is the best medicine! Join us inside the Flute 360 Accelerator on Saturday, September 27, 2025 (11 AM–1 PM CT) for our next live session. You’ll walk away with clear, practical steps to align your health and artistry, plus support from fellow flutists walking the same journey. 🌿 And here’s a teaser! In October’s Accelerator session, you’ll meet our guest expert Marquelle Brown, a certified nutritionist and flutist, who will teach us how to use food as true fuel to balance your mood, boost energy, and thrive as a modern-day musician. Come to hear and experience her session, “Calm Your Mood with Colorful Foods, Movement, and Mindful Living to Experience Clarity!” on Saturday, 10/25/25! 👉 [Join the Flute 360 Accelerator here!] Follow Heidi! Follow Flute 360 via TikTok!Follow Flute 360 via Instagram!Follow Flute 360 via Twitter!Follow Flute 360 via LinkedIn!Follow Flute 360 via Facebook! Subscribe to the Flute 360’s YouTube Channel!Join the Flute 360 Newsletter!Join the Flute 360 Family’s Facebook Private Group!Join the Flute 360’s Accelerator Program Here!TIER 1 for $37TIER 2 for $67TIER 3 for $97
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    58 mins
  • Episode 339: How to Attract More Flute Students This School Year (Without Spinning Your Wheels)

    Episode 339: How to Attract More Flute Students This School Year (Without Spinning Your Wheels)
    Sep 18 2025
    Flute 360 | Episode 339: “How to Attract More Flute Students This School Year (Without Spinning Your Wheels)” Are you ready to grow your flute studio this school year? If your wallet is craving a fresh influx of income and your heart is craving more inspiring students, this episode is for you. In today’s show, I’m sharing two powerful pillars—branding and marketing—that will help you attract the right students without spinning your wheels. You’ll learn how to define your teaching brand, identify your dream student, and share your studio in ways that actually connect with families in your community. From creating a student avatar to posting in the right local groups, these strategies will help you build a thriving studio filled with motivated flutists who energize your teaching. Whether you’re just starting out or ready to level up, this conversation will give you practical steps you can use immediately. If you’re tired of wishing for new students and ready for real traction, I’d love to walk alongside you inside the Flute 360 Accelerator. Our next live session is Saturday, September 27, 2025, from 11 AM–1 PM CT. For just $37/month, you’ll get access to my complete Studio Recruitment Roadmap, our book club, and a supportive community that will keep you accountable and inspired. ⭐️Join today—I can’t wait to see you inside! Shout-Out to Our Flute Friends: A huge thank-you to these amazing musicians who left ratings and reviews for the Flute 360 podcast. Go check out their incredible work: Dr. Daniel GallagherCarole OverturfPeg LukeErika Skye AndresTatiana Thaele Music Podcasts You’ll Love: Looking for more inspiration on your musical journey? Here are some great podcasts to check out: Tales from the Lane with Kate KayaianMind Over Finger with Dr. Renée-Paule GauthierThe FourForty with Eric Branner & Fons The Limitless Musician with Nathalie Simper & Dr. Katherine Emeneth The Intentional Musicianship with Jeff Price The Portfolio Composer with Dr. Garrett Hope The Melodology Podcast with Arthur Breur Outside the Bachs with Kelly Riordan The Fearless Artist Podcast with Michelle Lynne The Chatty Flutist with Jennifer Szabo The Flute Space Podcast The Flute Suite with Dr. Kathleen Weidenfeller The Business Side of Music with Sarah Fleshner (Bob Bender) Crushing Classical with Jennet Ingle The Gigging Musician Podcast with Jared Judge Muzie.Live Podcast with Sam Reti The Profitable Musician Show with Bree Noble Contrabass Conversations with Jason Heath Heart of the Artist with Molly Shortridge & Justin ClauserCreative Baggage with Serena HuangUltimate Music Teachers with Glory St. Germain The Modern Artist Project with Dr. Kristine Dizon Musicians Creating Prosperity with Dr. Fabiana Claure The Saxophone Academy with Dr. Wally & Dr. Sue Resources & Links: 🎶 Join the Flute360 Accelerator – September 27th session📧 Email Heidi: heidi@flute360.comFlute 360’s Episode 201: Building Collaborative Relationships: Initiate, Cultivate & Scale! Follow Heidi! Follow Flute 360 via TikTok!Follow Flute 360 via Instagram!Follow Flute 360 via Twitter!Follow Flute 360 via LinkedIn!Follow Flute 360 via Facebook! Subscribe to the Flute 360’s YouTube Channel!Join the Flute 360 Newsletter!Join the Flute 360 Family’s Facebook Private Group!Join the Flute 360’s Accelerator Program Here!TIER 1 for $37TIER 2 for $67TIER 3 for $97
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    25 mins
  • Episode 338: 3 Proposal Hacks That Turn Your Music Submissions Into Standouts

    Episode 338: 3 Proposal Hacks That Turn Your Music Submissions Into Standouts
    Sep 16 2025

    Flute 360 | Episode 338: “3 Proposal Hacks That Turn Your Music Submissions Into Standouts”

    Tired of pouring time, money, and energy into festival or conference proposals only to get another rejection letter? You’re not alone—and the good news is, it’s not your artistry holding you back, it’s your strategy.

    In this episode, I’m sharing three powerful hacks from my proven 14-step proposal system that will help your submissions stand out and finally get noticed. You’ll learn how to align your proposal with the organization’s mission, craft transformational outcomes that reviewers can’t ignore, and write titles that pop off the page.

    These strategies have helped me and my clients land spots on regional, national, and international stages, and they can do the same for you. Whether you’re applying to NFA, a summer festival, or your local music conference, these tips will help you move from another “we regret to inform you” to your next big YES.

    Ready for the full 14 strategies? Join me inside the Flute 360 Accelerator. For just $37/month, you’ll get access to the complete proposal system, our book club, two years of content, and a supportive community of flutists who are growing right alongside you.

    Click play to start transforming your submissions—and click the link below to join the Accelerator today!

    Resources & Links:

    • 🎶 Join the Flute360 Accelerator – Tier 1 for $37/month
    • Next LIVE session is Saturday, 9/27/25 from 11 AM CT to 1 PM CT!
    • 📧 Email Heidi: heidi@flute360.com
    • Flute 360’s Podcast E176

    Follow Heidi!

    • Follow Flute 360 via TikTok!
    • Follow Flute 360 via Instagram!
    • Follow Flute 360 via Twitter!
    • Follow Flute 360 via LinkedIn!
    • Follow Flute 360 via Facebook!
    • Subscribe to the Flute 360’s YouTube Channel!
    • Join the Flute 360 Newsletter!
    • Join the Flute 360 Family’s Facebook Private Group!
    • Join the Flute 360’s Accelerator Program Here!
      • TIER 1 for $37
      • TIER 2 for $67
      • TIER 3 for $97
    Show More Show Less
    21 mins
  • Episode 337: The Back-to-School Crash Is Real—Here’s How to Bounce Back

    Episode 337: The Back-to-School Crash Is Real—Here’s How to Bounce Back
    Sep 2 2025

    Flute 360 | Episode 337: “The Back-to-School Crash Is Real—Here’s How to Bounce Back”

    Have you felt that crash lately—the jolt of going from summer freedom to early rehearsals, packed teaching schedules, and late-night studying? You’re not alone. The back-to-school crash is real, and in today’s episode I’ll share practical ways to bounce back with more energy, balance, and joy.

    Whether you’re a high school flutist, a busy college music major, or a teacher juggling lessons and family life, this episode will give you realistic tools to take care of yourself so you can thrive musically and personally.

    We’ll talk about:

    • Why sleep rhythms are your secret weapon for performance and focus.
    • Simple food swaps that support your body (and what to avoid when you’re running on fumes).
    • Breath work and bedtime rituals that actually calm your nervous system.
    • The truth about coffee, screen time, and energy crashes.
    • How movement—even a 20-minute walk—can reset your creativity and reduce stress.

    This isn’t about perfection—it’s about giving your body and mind the support they need so your artistry can flow from a place of wholeness.

    Remember: eat well, sleep well, breathe well, and move well. When you nurture your whole self, you’ll show up to the practice room, the stage, and the classroom with greater focus and confidence.

    Resources & Links Mentioned:

    • Join the Flute 360 Accelerator – next session is Saturday, September 27, 2025, from 11 a.m. to 1 p.m. CT/USA! Click here to save your seat!
    • Sleepytime Sleep Scheduler App
    • “Why Am I Always Tired? 11 Reasons (Plus Natural Remedies for Each)” by Jillian Levy, CHHC
    • “Kiwi Nutrition: 11 Surprising Benefits + More Vitamin C than Oranges” by Christine Ruggeri, CHHC
    • Flute 360’s Episode 289
    • Flute 360’s Episode 285
    • Flute 360’s Episode 4

    Disclaimer:

    This podcast is for educational purposes only and is not a substitute for medical advice. Please consult with a qualified healthcare provider before making changes to your sleep, nutrition, exercise, or health routine.

    Follow Heidi!

    • Follow Flute 360 via TikTok!
    • Follow Flute 360 via Instagram!
    • Follow Flute 360 via Twitter!
    • Follow Flute 360 via LinkedIn!
    • Follow Flute 360 via Facebook!
    • Subscribe to the Flute 360’s YouTube Channel!
    • Join the Flute 360 Newsletter!
    • Join the Flute 360 Family’s Facebook Private Group!
    • Join the Flute 360’s Accelerator Program Here!
      • TIER 1 for $37
      • TIER 2 for $67
      • TIER 3 for $97
    Show More Show Less
    23 mins
  • Episode 336: For the Flutist Who Feels Broken, Defeated, and Done

    Episode 336: For the Flutist Who Feels Broken, Defeated, and Done
    Aug 12 2025

    Flute 360 | Episode 336: “For the Flutist Who Feels Broken, Defeated, and Done”

    Are you in a season that feels heavy—emotionally, physically, or spiritually?

    This heartfelt solo episode is for the flutist who’s been pushing through pain, burnout, or discouragement…and is wondering if it’s time to walk away.

    In today’s coaching message, Heidi offers a deeply personal reflection inspired by a past coaching call. Through story, scripture, and gentle encouragement, she shares how God often works through our brokenness—not to punish, but to refine.

    If you’ve felt overlooked, weary, or “done,” this conversation will remind you of your identity and purpose as an artist and child of God. You’ll gain perspective, practical rhythms to restore your spirit, and the hope that this season is not the end—but the middle of your testimony.

    You Are Invited!

    Ready to experience real change in your flute life?

    When you join Tier 1 of the Flute 360 Accelerator this August, you’ll receive a special sign-on bonus: a powerful video training titled “The 3 Mental Blocks That Keep Musicians Stuck (And How to Break Through).”

    Inside Tier 1, you’ll get auditor access to the August 30th live flute session, instant access to 30+ video replays, and full participation in our Flute 360 book club—all for just $37/month.

    This bonus is only available for new August 2025 sign-ups, so don’t wait—join today!

    ➡️ Unlock the Bonus Training!

    Main Points:

    • How spiritual refinement often begins in our lowest moments
    • Why burnout or pain is not a sign of failure—but transformation
    • The phrase “gentle spirit” and how it became a turning point
    • Three spiritual practices to restore peace and clarity
    • Why your artistry still matters, even in hard seasons

    Resources:

    • Leading the Way Radio Podcast with Dr. Michael Youssef
    • American Bible Society’s Research – Read Here!
    • Bible App – Click Here!
    • Benefits of Fasting – Read Here!

    Follow Heidi!

    • Follow Flute 360 via TikTok!
    • Follow Flute 360 via Instagram!
    • Follow Flute 360 via Twitter!
    • Follow Flute 360 via LinkedIn!
    • Follow Flute 360 via Facebook!
    • Subscribe to the Flute 360’s YouTube Channel!
    • Join the Flute 360 Newsletter!
    • Join the Flute 360 Family’s Facebook Private Group!
    • Flute 360 featured in FeedSpot Top 70 Musician Podcasts – 2025!
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    13 mins
  • Episode 335: Creative Frameworks & God-Given Callings—A Conversation with Dr. José Valentino Ruiz

    Episode 335: Creative Frameworks & God-Given Callings—A Conversation with Dr. José Valentino Ruiz
    Aug 5 2025
    Flute 360 | Episode 335: Creative Frameworks & God-Given Callings—A Conversation with Dr. José Valentino Ruiz What if you’re not scattered—you’re just overwhelmed by options? And what if God is inviting you to simplify, focus, and flow? In this vulnerable and high-impact conversation, Dr. José Valentino Ruiz (multi-Grammy-winning flutist, entrepreneur, professor, theologian, and global arts leader) shares how faith, creativity, and calling intersect in the life of the artist. Whether you’re juggling too many roles or longing to feel clear in your next career step, this episode will offer the frameworks and faith-fueled wisdom to move forward with purpose. José shares TWO powerful frameworks that will help you identify your creative strengths, evaluate new opportunities, and find peace in your unique path. 🎯 Want More Clarity & Confidence with your Flute Calling? Join Tier 1 of the Flute 360 Accelerator – August enrollment is open now! If you're like many flutists we serve, you may be thinking: “I have a lot of ideas… but I don’t know how to start.”“I’m passionate about teaching and performing, but I feel burnt out and alone.”“There’s got to be a better way to build my career than just hustling for the next gig.” We’ve felt that too. But the breakthrough didn’t come from doing more—it came from having the right people and the right structure. Inside Tier 1 ($37/month), you’ll get: ✔ Auditor access to our monthly live 2-hour session ✔ Unlimited replay access for flexible learning ✔ Exclusive bonus videos for continued growth ✔ Access to our curated book club to deepen your mindset and creative clarity ✔ A loving, faith-infused space to rediscover your voice and build your career your way Incentive to join now: 🎁 Join before August 30, 2025, and receive a free video training: “The 3 Mental Blocks That Keep Musicians Stuck (And How to Break Through)” – available only to accelerator members who register this month! Spots are filling fast—don’t wait. 🔗 Click here to join Tier 1 now! Main Points: Why José believes relationship is the true currency of a musician’s lifeHow flutists can refocus and flourish using José’s 5-part creative frameworkWhat to do when your desire for more starts to feel like disappointmentThe difference between “career” and “calling”—and how to discern yoursHow José evaluates every new opportunity using a 10-factor matrixA refreshing take on artistry as “humanity expressed”Encouragement for the flutist who feels scattered, stuck, or spiritually dry Guest’s Links: Jose’s WebsiteJose’s YouTube ChannelJose’s AlbumsJose’s IG Follow Heidi! Follow Flute 360 via TikTok!Follow Flute 360 via Instagram!Follow Flute 360 via Twitter!Follow Flute 360 via LinkedIn!Follow Flute 360 via Facebook! Subscribe to the Flute 360’s YouTube Channel!Join the Flute 360 Newsletter!Join the Flute 360 Family’s Facebook Private Group!
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    1 hr and 13 mins