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Flute 360

Flute 360

By: Dr. Heidi Kay Begay
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 Guiding flutists holistically to discover their unique voice on and off the stage! Music
Episodes
  • Episode 342: Our Holistic Living Story—Energy, Health & Focus with Eric Jay Begay, Part 2

    Episode 342: Our Holistic Living Story—Energy, Health & Focus with Eric Jay Begay, Part 2
    Oct 2 2025

    Flute 360 | Episode 342: “Our Holistic Living Story—Energy, Health & Focus with Eric Jay Begay” (Part 2)

    In this episode, Heidi continues the conversation on holistic living with her husband and business partner, Eric Jay Begay. Building on Episode 340, where Heidi shared her personal journey with the body, healing, and holistic practices, Eric brings his own perspective from the past 15 years of walking this path alongside her.

    You’ll hear Eric share what has worked for him, what he has observed, and the resources and practices that have made the biggest difference. Together, Heidi and Eric explore how small, intentional steps can add up to meaningful, transformative results.

    This conversation is here to empower the modern-day flutist to become their own best advocate—seeking out the right practitioners, building a supportive plan, and honoring the body as the first instrument. When your health and vitality are aligned, everything you do—whether teaching, performing, composing, or publishing—rises to a new level of joy and impact.

    Main Points:
    -How holistic practices can shape your artistry and daily life
    -Why being your own advocate is crucial for health and creativity
    -The role of small, steady changes in creating lasting transformation
    -Practical steps Eric would recommend again in a heartbeat

    October 25th, 2025: Special Live Session with Marquelle Brown

    On Saturday, October 25th, from 11 AM to 1 PM CT, join us for a live Flute 360 Accelerator session featuring our special guest, Marquelle Brown. Marquelle is a 360-er, flutist, coach, and licensed nutritionist who will guide us through her talk: “Calm Your Mood with Colorful Foods, Movement, and Mindful Living to Experience Clarity."

    This session is part of our most popular tier, and it’s your chance to engage with the community, learn in real-time, and walk away with practical tools to support your artistry and well-being.

    [Click here to sign up and join Tier 2 of the Flute 360 Accelerator today!]

    Resources:

    • Marquelle Brown’s Website
    • Erin Rauch’s FB Business Page

    Follow Heidi!

    • Follow Flute 360 via TikTok!
    • Follow Flute 360 via Instagram!
    • Follow Flute 360 via Twitter!
    • Follow Flute 360 via LinkedIn!
    • Follow Flute 360 via Facebook!
    • Subscribe to the Flute 360’s YouTube Channel!
    • Join the Flute 360 Newsletter!
    • Join the Flute 360 Family’s Facebook Private Group!
    • Join the Flute 360’s Accelerator Program Here!
      • TIER 1 for $37
      • TIER 2 for $67
      • TIER 3 for $97
    Show More Show Less
    37 mins
  • Episode 341: Our Holistic Living Story—Energy, Health & Focus with Eric Jay Begay, Part 1

    Episode 341: Our Holistic Living Story—Energy, Health & Focus with Eric Jay Begay, Part 1
    Sep 30 2025

    Flute 360 | Episode 341: “Our Holistic Living Story—Energy, Health & Focus with Eric Jay Begay” (Part 1)

    In this episode, Heidi continues the conversation on holistic living with her husband and business partner, Eric Jay Begay. Building on Episode 340, where Heidi shared her personal journey with the body, healing, and holistic practices, Eric brings his own perspective from the past 15 years of walking this path alongside her.

    You’ll hear Eric share what has worked for him, what he has observed, and the resources and practices that have made the biggest difference. Together, Heidi and Eric explore how small, intentional steps can add up to meaningful, transformative results.

    This conversation is here to empower the modern-day flutist to become their own best advocate—seeking out the right practitioners, building a supportive plan, and honoring the body as the first instrument. When your health and vitality are aligned, everything you do—whether teaching, performing, composing, or publishing—rises to a new level of joy and impact.

    Main Points:

    -How holistic practices can shape your artistry and daily life

    -Why being your own advocate is crucial for health and creativity

    -The role of small, steady changes in creating lasting transformation

    -Practical steps Eric would recommend again in a heartbeat

    October 25th, 2025: Special Live Session with Marquelle Brown

    On Saturday, October 25th, from 11 AM to 1 PM CT, join us for a live Flute 360 Accelerator session featuring our special guest, Marquelle Brown. Marquelle is a 360-er, flutist, coach, and licensed nutritionist who will guide us through her talk: “Calm Your Mood with Colorful Foods, Movement, and Mindful Living to Experience Clarity.”

    This session is part of our most popular tier, and it’s your chance to engage with the community, learn in real-time, and walk away with practical tools to support your artistry and well-being.

    [Click here to sign up and join Tier 2 of the Flute 360 Accelerator today!]

    Resources:

    • Marquelle Brown’s Website
    • Erin Rauch’s FB Business Page

    Follow Heidi!

    • Follow Flute 360 via TikTok!
    • Follow Flute 360 via Instagram!
    • Follow Flute 360 via Twitter!
    • Follow Flute 360 via LinkedIn!
    • Follow Flute 360 via Facebook!
    • Subscribe to the Flute 360’s YouTube Channel!
    • Join the Flute 360 Newsletter!
    • Join the Flute 360 Family’s Facebook Private Group!
    • Join the Flute 360’s Accelerator Program Here!
      • TIER 1 for $37
      • TIER 2 for $67
      • TIER 3 for $97
    Show More Show Less
    43 mins
  • Episode 340: More Energy, Less Burnout - Stop Fighting Your Body and Start Thriving

    Episode 340: More Energy, Less Burnout - Stop Fighting Your Body and Start Thriving
    Sep 23 2025
    Flute 360 | Episode 340: “More Energy, Less Burnout – Stop Fighting Your Body and Start Thriving” Are you tired of feeling like your body is working against you instead of for you? Maybe you can’t play your flute without pain, you’re dragging yourself to rehearsals, or you’re exhausted from migraines, PMS symptoms, and sleepless nights. Friend, I’ve been there. In today’s episode, I’m sharing my own health journey—how God placed the right people and resources in my path to help me heal from the inside out. From carpal tunnel during my DMA studies to living with endometriosis pain, I know what it’s like to feel broken down and burned out. But I also know the freedom of finding whole-body support through food, faith, and holistic practices. This episode will give you hope and tangible next steps to start nourishing your first instrument—your body—so you can show up fully in the practice room, classroom, and on stage. Main Points: Why your body is your primary instrument (your flute is secondary!)Common musician struggles: brain fog, fatigue, migraines, PMS, and chronic painMy testimony of how God led me to holistic healing practicesSimple nutrition swaps and lifestyle shifts that improved my energy, mood, and artistryEncouragement to become your own best health advocate Health Resources Mentioned: Article 1 – Anti-Inflammatory Information Article 2 – Anti-Inflammatory Information / Superfoods Article 3 – Anti-Inflammatory InformationArticle 4 – Benjamin Franklin’s Quote + ContextAirrostiDr. GregerDr. SebiDr. MercolaDr. WeilDr. Barbara O’NeillDr. Josh AxeSpindrift DrinksOlipop DrinksJackson’s Sweet Potato ChipsTeeccinoShiloh Farms – Wholesome & Health Foods – Genesis 49:10Garden of Life Vitamins, Supplements & More!Traditional MedicinalsHerbal VineyardsAura CaciaHeritage StoreBoiron, USARishi TeaSproutsWhole Foods Market Music Resources: Flutist & Teacher: Don Bailey’s WebsiteFlutist, Life & Health Coach: Marquelle Brown Call to Action: ✨ Don’t wait until your body forces you to stop. Prevention is the best medicine! Join us inside the Flute 360 Accelerator on Saturday, September 27, 2025 (11 AM–1 PM CT) for our next live session. You’ll walk away with clear, practical steps to align your health and artistry, plus support from fellow flutists walking the same journey. 🌿 And here’s a teaser! In October’s Accelerator session, you’ll meet our guest expert Marquelle Brown, a certified nutritionist and flutist, who will teach us how to use food as true fuel to balance your mood, boost energy, and thrive as a modern-day musician. Come to hear and experience her session, “Calm Your Mood with Colorful Foods, Movement, and Mindful Living to Experience Clarity!” on Saturday, 10/25/25! 👉 [Join the Flute 360 Accelerator here!] Follow Heidi! Follow Flute 360 via TikTok!Follow Flute 360 via Instagram!Follow Flute 360 via Twitter!Follow Flute 360 via LinkedIn!Follow Flute 360 via Facebook! Subscribe to the Flute 360’s YouTube Channel!Join the Flute 360 Newsletter!Join the Flute 360 Family’s Facebook Private Group!Join the Flute 360’s Accelerator Program Here!TIER 1 for $37TIER 2 for $67TIER 3 for $97
    Show More Show Less
    58 mins
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