Download your FREE PDF guide here: https://www.flowstate.com/flow/boring-breaks

Inside: the 3 simple, proven protocols to reprogram your brain to crave hard work — all summarized neatly from this video.

ABOUT ME

Rían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Air Force.

Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosted Flow Research Collective Radio, an iTunes top 10 science podcast.

Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSC in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham.

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Prior to founding FlowState, Rían co-founded Flow Research Collective with Steven Kotler, worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, and was distinguished fellow of the American Psychiatric Association.

Listen To My Podcast: https://open.spotify.com/show/4FVORiyh3AOuNP4Lhs8Yzf?si=754e5290dcfd4478

Let's Connect On Instagram: https://www.instagram.com/riansweetmandoris

Follow Me On Twitter: https://www.twitter.com/RianSweetDoris

Unlock Flow: https://www.flowstate.com

Download your FREE One-Year Decade PDF here: https://flowstate.com/flow/one-year-decade

FREE 30-Day Protocol: https://flowstate.com/flow-in-30

ABOUT ME

Rían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Air Force.

Along with being listed on Forbes 30 Under 30 Rían's thought leadership has been featured in Fast Company, PBS and Big Think and he hosted Flow Research Collective Radio, an iTunes top 10 science podcast.

Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSC in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham.

‍

Prior to founding FlowState, Rían co-founded Flow Research Collective with Steven Kotler, worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, and was distinguished fellow of the American Psychiatric Association.

Listen To My Podcast: https://open.spotify.com/show/4FVORiyh3AOuNP4Lhs8Yzf?si=754e5290dcfd4478

Let's Connect On Instagram: https://www.instagram.com/riansweetmandoris

Follow Me On X: https://www.x.com/RianSweetDoris

Read My LinkedIn: https://www.linkedin.com/in/riandoris

Unlock Flow: https://www.flowstate.com

Download your FREE Scaling Blocker PDF here: http://www.flowstate.com/flow/scaling-blocker

FREE 30-Day Protocol: https://flowstate.com/flow-in-30

ABOUT ME

Rían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Air Force.

Along with being listed on Forbes 30 Under 30 Rían's thought leadership has been featured in Fast Company, PBS and Big Think and he hosted Flow Research Collective Radio, an iTunes top 10 science podcast.

Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSC in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham.

‍

Prior to founding FlowState, Rían co-founded Flow Research Collective with Steven Kotler, worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, and was distinguished fellow of the American Psychiatric Association.

Listen To My Podcast: https://open.spotify.com/show/4FVORiyh3AOuNP4Lhs8Yzf?si=754e5290dcfd4478

Let's Connect On Instagram: https://www.instagram.com/riansweetmandoris

Follow Me On X: https://www.x.com/RianSweetDoris

Read My LinkedIn: https://www.linkedin.com/in/riandoris

Unlock Flow: https://www.flowstate.com

Download the FREE Certainty Window PDF here: https://www.flowstate.com/flow/certainty

FREE 30-Day Protocol: https://flowstate.com/flow-in-30

ABOUT ME

Rían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Air Force.

Along with being listed on Forbes 30 Under 30 Rían's thought leadership has been featured in Fast Company, PBS and Big Think and he hosted Flow Research Collective Radio, an iTunes top 10 science podcast.

Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSC in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham.

‍

Prior to founding FlowState, Rían co-founded Flow Research Collective with Steven Kotler, worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, and was distinguished fellow of the American Psychiatric Association.

Listen To My Podcast: https://open.spotify.com/show/4FVORiyh3AOuNP4Lhs8Yzf?si=754e5290dcfd4478

Let's Connect On Instagram: https://www.instagram.com/riansweetmandoris

Follow Me On X: https://www.x.com/RianSweetDoris

Read My LinkedIn: https://www.linkedin.com/in/riandoris

Unlock Flow: https://www.flowstate.com

Download the FREE One Moment Workday Checklist here: https://www.flowstate.com/flow/one-moment

ABOUT ME

Rían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Airforce.Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosted Flow Research Collective Radio, an iTunes top 10 science podcast.Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSC in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham.‍Prior to founding FlowState, Rían co-founded Flow Research Collective with Steven Kotler, worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, and was distinguished fellow of the American Psychiatric Association.

Listen To My Podcast: https://open.spotify.com/show/4FVORiyh3AOuNP4Lhs8Yzf?si=754e5290dcfd4478

Let's Connect On Instagram: https://www.instagram.com/riansweetmandorisFollow

Me On X: https://www.x.com/RianSweetDoris

Read My LinkedIn: https://www.linkedin.com/in/riandoris

Unlock Flow: https://www.flowresearchcollective.com

Download the FREE Discipline Guide here: https://www.flowstate.com/flow/cloningGrowth happens fast when you split yourself in two.ABOUT MERían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Airforce.Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosted Flow Research Collective Radio, an iTunes top 10 science podcast.Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSC in Neuroscience at King's College, London, and an MBA. Rian is currently pursuing a PhD at the University of Birmingham.‍Prior to founding FlowState, Rían co-founded Flow Research Collective with Steven Kotler, worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, and was a distinguished fellow of the American Psychiatric Association.Watch Me On Youtube: https://www.youtube.com/@riandoris Listen To My Podcast: https://open.spotify.com/show/4FVORiy...Let's Connect On Instagram: / riansweetmandoris Follow Me On X: https://www.x.com/RianSweetDoris

Download the FREE Flow Truths Guide here: https://www.flowstate.com/flow/truthsI'm 30 years old. I wish I knew these neuroscience-backed tricks at 20. ABOUT MERían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Air Force.Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosted Flow Research Collective Radio, an iTunes top 10 science podcast.Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSC in Neuroscience at King's College, London, and an MBA. Rian is currently pursuing a PhD at the University of Birmingham.‍Prior to founding FlowState, Rían co-founded Flow Research Collective with Steven Kotler, worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, and was a distinguished fellow of the American Psychiatric Association.Watch Me On Youtube: https://www.youtube.com/@riandoris Let's Connect On Instagram: / riansweetmandoris Follow Me On X: https://www.x.com/RianSweetDoris

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