Episodes

  • Acro yoga: Feel the fear and do it anyway!

    Acro yoga: Feel the fear and do it anyway!
    Oct 15 2024
    Teacher Fil and student Ilona on the exhilaration of acro, the hidden benefits and how it can improve your relationships.
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    21 mins
  • Yoga etiquette: What are the do’s and dont’s?

    Yoga etiquette: What are the do’s and dont’s?
    Sep 14 2024
    Is it OK to come to class if you’re sick? What about drinking water in between poses or chatting to your neighbour? Join us as Dany and Eva guide us through how to level up from beginner to great community member, with lots of funny anecdotes along the way.
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    21 mins
  • Introduction to Transcendental Meditation

    Introduction to Transcendental Meditation
    Aug 14 2024
    In this episode, Adriana interviews Gaetano, certified Consciousness Advisor with the Maharishi Foundation, on Transcendental Meditation (TM), a simple natural and effortless technique to get more out of life. Gaetano explains what TM is, what it is not and how it can be learnt. For any questions about TM and other consciousness based technologies Gaetano can be contacted at gaetano.arena@oneconsciouness.org
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    25 mins
  • Introduction to Bhakti Yoga

    Introduction to Bhakti Yoga
    Jul 14 2024
    In this episode Eva and Dany talk about the path of Bhakti Yoga, a path of love and devotion. As it's a very personal approach, both share their experiences on the way and why it's a path that is very close to their hearts. They also speak about tips for starting to chant, their favourite Mantras and the importance of Sanskrit. If you want to learn more about Bhakti Yoga, feel free to check our website for current trainings: https://www.floripa.it/30hrs-bhakti-yoga-teacher-training/
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    24 mins
  • Practice episode: A taste of Yin Yoga & EFT

    Practice episode: A taste of Yin Yoga & EFT
    Jun 14 2024
    In this episode Eva and Gaetano will guide you through a very gentle Yin pose bringing the awareness to the Liver energy pathway (or meridian). You will then be guided into a taste of Emotional Freedom Technique practice that will help you shift stagnant energy associated with emotions of frustration and anger. As instructed in the audio, if at the end of the guided session, you still feel some high intensity emotional charge, make sure you continue with some tapping and/or plenty of movement. https://www.floripa.it/40hrs-yin-yoga-teacher-training/
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    25 mins
  • Yoga secrets revealed!

    Yoga secrets revealed!
    May 14 2024
    In this special episode, we go behind the scenes of a yoga class with teachers Illona and Monica. From their most embarrassing moments to the one piece of equipment you have to invest in, join us for hilarious anecdotes and life-changing tips.
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    25 mins
  • Meet Monica Munguia

    Meet Monica Munguia
    Apr 15 2024
    In this episode, Giulia learns about how Monica’s yoga journey helped her move from stuckness towards creating her dream life. She shares two ways we might better tap into the transformative aspects of the practice and a book that was also pivotal on her path. You can connect with Monica at monicaroseyoga.com.
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    25 mins
  • Meet Ania Drzewiecka

    Meet Ania Drzewiecka
    Mar 15 2024
    In this episode, Ilo invites Ania to share about her experience with the practice of yoga and what else drives her in life. Ania explains a bit about kundalini as a yoga practice and as an energy. She also shares why it is so important to keep daily routine and maintain some repeatability in the practice. Find Ania on Instagram: https://www.instagram.com/pranomaja/
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    23 mins