Fix Your Sciatica Podcast cover art

Fix Your Sciatica Podcast

Fix Your Sciatica Podcast

By: Dr. Ashley Mak PT DPT CSCS
Listen for free

About this listen

How to manage your sciatica and low back pain without the use of medication or surgery.

All rights reserved.
Hygiene & Healthy Living
Episodes
  • Using AI for sciatica pain
    Jun 30 2025

    Dr. Ashley discusses the challenges of managing sciatica pain, emphasizing the importance of personalized treatment approaches. The discussion transitions into the role of artificial intelligence (AI) in healthcare, particularly in pain management. Dr. Ashley shares insights on how AI can serve as a virtual physical therapist, offering customized treatment plans and increasing accessibility while also addressing the limitations of AI in healthcare. The conversation concludes with practical steps for utilizing AI tools to manage sciatica pain effectively.

    Step 1: Open up google gemin, chatgpt or any other AI program

    Step 2: Copy this podcast link and paste into a digital note: https://podcasts.apple.com/us/podcast/fix-your-sciatica-podcast/id1563055005

    Step 3: Copy this youtube link: https://www.youtube.com/channel/UCDSyjTFrrE45LNbmXNad2dQ

    Step 4: Write this prompt into the chat bot: I want you to pretend to be my physical therapist helping me with sciatica pain. I would like for you to approach my recovery based on Ashley Mak, PT, DPT. Here’s his podcast and here’s his YouTube channel. Let’s start from the beginning as If we are meeting for the first time. Ask me one question at a time.

    (Copy and past the links from the digital note in the prompt as well)

    Step 5: press enter


    Check out our favorite products! (affiliate page): https://ifixyoursciatica.gymleadmachine.co/favorite_products



    Are you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.com

    Here’s the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707

    Book a free strategy call: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call



    Support this podcast at — https://redcircle.com/fix-your-sciatica-podcast/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    Show More Show Less
    18 mins
  • Pain management through pregnancy and postpartum
    Jun 23 2025

    In this conversation, Dr. Ashley and Dr. Lizellen LaFollette, MD discuss the various stages of pregnancy, focusing on pain management, physical changes, and the importance of support systems. They explore the first, second, and third trimesters, addressing common aches and pains, as well as the postpartum recovery phase. The discussion emphasizes the need for communication with healthcare providers, the role of physical therapy, and the long-term health considerations for women, including menopause.

    You can reach out to Dr. LaFollette directly here:

    Check out our favorite products! (affiliate page): https://ifixyoursciatica.gymleadmachine.co/favorite_products

    Did you know that our YouTube channel has a growing number of videos including this podcast? Give us a follow here- https://youtube.com/@fixyoursciatica?si=1svrz6M7RsnFaswN

    Are you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.com

    Here’s the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707

    Book a free strategy call: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call





    Support this podcast at — https://redcircle.com/fix-your-sciatica-podcast/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    Show More Show Less
    47 mins
  • The ins and outs of virtual care
    Jun 16 2025

    In this conversation, Dr. Ashley and Dr. Krystal Soudaitis explore the evolution of digital health solutions, particularly in the context of tele-rehab in a post-COVID-19 world. They discuss the current landscape of digital health, the impact of the pandemic on healthcare delivery, and the benefits and challenges of tele-rehab. The conversation also highlights the importance of effective communication between patients and healthcare providers, the navigation of health plans and benefits, and the reimbursement models for tele-health services. Overall, the discussion emphasizes the ongoing evolution of digital health and its implications for patient care.

    Here's Krystal's new podcast! https://podcasts.apple.com/us/podcast/luxury-cruising-podcast-come-explore-the-world-in-style/id1798831077

    Check out our favorite products! (affiliate page): https://ifixyoursciatica.gymleadmachine.co/favorite_products

    Did you know that our YouTube channel has a growing number of videos including this podcast? Give us a follow here- https://youtube.com/@fixyoursciatica?si=1svrz6M7RsnFaswN

    Are you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.com

    Here’s the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707

    Book a free strategy call: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call





    Support this podcast at — https://redcircle.com/fix-your-sciatica-podcast/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    Show More Show Less
    34 mins

What listeners say about Fix Your Sciatica Podcast

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.