Dr. Ashley explores the importance of proper squat mechanics for sciatica relief and overall spinal health. He emphasizes how movement patterns impact nerve health and provides practical tips for self-assessment and improvement.

Are you a Marin County, California resident or live in the SF bay area? Visit dragonphysicaltherapy.com

Interested in learning more about your sciatica recovery? Check us out at ifixyoursciatica.com

Dr. Ashley Mak explores the healthcare paradox, the flaws in traditional physical therapy models, and introduces the 30-day anti-fragile intensive to empower patients in their recovery journey.

Learn more at ifixyoursciatica.com

Dr. Ashley Mak explores personalized pain management strategies, focusing on identifying individual movement patterns and biases to optimize recovery. He emphasizes the importance of testing one variable at a time and tailoring exercises to specific archetypes like extension, flexion, lateral, and rotational biases.

Check us out at ifixyoursciatica.com

Marin County, California Resident? Check out our local clinic in San Rafael, we make house calls: dragonphysicaltherapy.com

You can get access to the somatic tracking cheat sheet here: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707-4603

Check out our favorite products! (affiliate page): https://ifixyoursciatica.gymleadmachine.co/favorite_products

Did you know that our YouTube channel has a growing number of videos including this podcast? Give us a follow here- https://youtube.com/@fixyoursciatica?si=1svrz6M7RsnFaswN

Are you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.com