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Five Minutes or Less Meditations

Five Minutes or Less Meditations

By: Hunter's Hope Trauma Recovery
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About this listen

 A series of short, five minute or less meditations designed to keep you calm, focused, and relaxed.Hunter's Hope Trauma Recovery Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • Gratitude Reset Meditation 4 Minutes

    Gratitude Reset Meditation 4 Minutes
    Nov 2 2025

    Take four minutes to shift your focus and reconnect with what truly matters.
    This Gratitude Reset Meditation gently guides you to pause, breathe, and awaken appreciation for the simple moments that often go unnoticed. As you tune in, you’ll release tension, open your heart, and find calm in the present.

    A soothing reset for the mind and body - perfect for starting your day with intention or unwinding before rest.
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    4 mins
  • Guided Breathing Meditation 5 Minutes

    Guided Breathing Meditation 5 Minutes
    Jan 18 2024

    Experience connection and relaxation in just 5 minutes with our Guided Breathing Meditation.

    This episode guides you through a calming breathing exercise to release stress and restore peace. Simply close your eyes, follow the rhythm of your breath, and let go of tension.

    It's the perfect quick reset for a busy day, leaving you centred and rejuvenated.

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    5 mins
  • Head to Toe Relaxation Meditation

    Head to Toe Relaxation Meditation
    Jan 17 2024

    Discover tranquility in just 5 minutes with our Head-to-Toe Relaxation Meditation.

    This episode gently guides you through a soothing journey from your head to your toes, melting away stress and tension.

    Ideal for a quick relaxation break or as a pre-sleep ritual, immerse yourself in this serene meditation to emerge feeling calm, refreshed and rejuvenated.

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    6 mins
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