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Head to Toe Relaxation Meditation

Head to Toe Relaxation Meditation

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Discover tranquility in just 5 minutes with our Head-to-Toe Relaxation Meditation.

This episode gently guides you through a soothing journey from your head to your toes, melting away stress and tension.

Ideal for a quick relaxation break or as a pre-sleep ritual, immerse yourself in this serene meditation to emerge feeling calm, refreshed and rejuvenated.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.