In powerful Episode 162 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi sits down with Andy Hnilo, founder and CEO of Alitura, to explore the deep connection between skincare, nutrition, and overall health. Andy’s journey began as a college athlete struggling with cystic acne. This led him into a lifelong passion for natural remedies and clean living. But his story took a dramatic turn after a near-fatal accident that left him with multiple fractures and a wired jaw. Out of his recovery process came the experimentation and innovation that would eventually lead to his skincare line, now trusted by women and men worldwide.

Andy shares his four-step approach to radiant skin—cleanse, exfoliate, hydrate, repair—and explains why most commercial products are full of toxic additives that can do more harm than good. He dives into the ingredients you should look for (like pearl powder, propolis, and aloe vera) and the ones you need to avoid, while highlighting the role of diet, hydration, and light therapy in maintaining glowing, healthy skin.

Beyond products, Andy offers practical insights on routines, habit-stacking, and the importance of integrity in both personal health and business. From the use of red light therapy to his philosophy on safe sun exposure, Andy’s holistic framework blends ancestral wisdom, cutting-edge science, and pure passion for helping people feel and look their best.

This conversation is more than just skin deep—it’s about resilience, creativity, and honoring the body as a sacred vessel. Whether you’re struggling with your skin, curious about natural skincare alternatives, or simply want to learn how to optimize your health from the inside out, this episode is packed with inspiration and actionable takeaways.

• The pivotal accident that led to Andy’s healing journey and the creation of Alitura
• Importance of switching from harsh commercial products to simple, natural alternatives
• Why your skin is the body’s largest detoxifying organ
• Four-step skincare framework: cleanse, exfoliate, hydrate, repair
• The role of clays and pearl powder in skin rejuvenation
• Propolis, aloe vera, and other natural powerhouse ingredients
• Hidden toxins in mainstream skincare: synthetic fragrances, sulfates, parabens, dyes
• How to use the Yuka app to check product safety
• Andy’s perspective on sun exposure and safe alternatives to conventional sunscreens
• The connection between nutrition, hydration, and skin health
• The benefits of red light therapy and habit-stacking routines
• Why processed foods, refined sugars, and poor water quality damage the skin
• Simple starter kit recommendations: Pearl Cleanser, Clay Mask, Gold Serum
• Andy’s mission: integrity, artistry, and guiding the skincare industry toward clean, effective products

Website: https://alituranaturals.pxf.io/9La6ge

• Use discount code FITFAMILY at checkout and receive 20% off your first order.

Instagram: https://www.instagram.com/alituranaturals/

Facebook: https://www.facebook.com/AlituraNaturals/

YouTube: https://www.youtube.com/channel/UCIiI78N6imQrFbuBqohhzWg

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In Episode 161 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi sits down with Dr. Catharine Arnston, founder and CEO of ENERGYbits, to explore one of the most nutrient-dense foods on the planet — algae. With over 15 years dedicated to researching and educating about spirulina and chlorella, Dr. Arnston shares her fascinating journey from a career in international business to becoming a global advocate for algae nutrition. It all started when her sister’s battle with breast cancer inspired her to learn about plant-based nutrition and the healing power of alkaline foods.

Dr. Arnston explains why spirulina and chlorella are considered superfoods among superfoods — boasting more protein per gram than steak, rich in essential fatty acids, packed with B vitamins, chlorophyll, antioxidants, and powerful compounds like phycocyanin and superoxide dismutase (SOD). Spirulina is an energy-boosting, hunger-satisfying, mitochondria-supporting powerhouse, while chlorella is the ultimate detoxifier, binding to heavy metals, pesticides, mold, and other toxins. Together, they address three major modern health challenges: nutrient deficiencies, toxin overload, and age-related cellular decline.

Listeners will learn exactly how to incorporate these foods into their daily lives — from quick energy before workouts to deep detox support at night — and why they’re safe for everyone from kids to grandparents (even pets). Dr. Arnston shares specific protocols, including dosages, timing, and pairing strategies for maximum benefits, as well as unique “biohacks” combining algae with red light therapy, cold plunges, and saunas.

Whether you’re looking to boost your athletic performance, support longevity, enhance detoxification, or simply fill nutritional gaps in a clean, convenient way, this episode will open your eyes to the untapped potential of algae. Plus, you’ll hear Dr. Arnston’s vision for bringing algae farming to the U.S. — making this ancient food a modern health staple.

• Dr. Arnston’s journey from international business to algae nutrition expert
• Spirulina = “nourishment in” for energy, focus, protein, and mitochondria health
• Chlorella = “toxins out” for detox, gut health, and immune support
• Spirulina has 3x more protein (by weight) than steak; 64% bioavailable protein
• Chlorella binds to heavy metals, pesticides, mold, and microplastics
• Both algae are rich in chlorophyll — nature’s blood builder
• No lectins or oxalates — gentle on digestion and autoimmune-friendly
• High in B vitamins for energy conversion at the cellular level
• Contains glutathione and SOD for antioxidant and mitochondrial protection
• Biohacks: spirulina before workouts, sauna, or cold plunge; chlorella after
• Chlorella stimulates peristalsis for healthy bowel movements
• Safe for all ages, pets included; easy to travel with
• Nutrient-dense enough to replace multiple supplements

Website: https://energybits.com/

• Use discount code FitFamily at checkout and receive 20% off your order.

Instagram: https://www.instagram.com/energybits/

LinkedIn: https://www.linkedin.com/in/catharinearnston/

Facebook: https://www.facebook.com/ENERGYbits/

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In this powerful and eye-opening episode, Number 160 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi is joined by naturopathic physician Dr. Sharon Stills, a leading expert in women’s hormone health and a passionate advocate for transforming how we approach aging and menopause. Dr. Stills shares how she went from aspiring pediatrician to menopause expert—thanks to one curious patient and a Suzanne Somers book—and how that moment sparked a lifelong mission to help women reclaim vitality in their second act of life.

Dr. Stills challenges the outdated narrative that menopause is a disease to be feared or managed. Instead, she offers a "pro-aging" perspective, describing menopause as a sacred transition that can be optimized with the right tools. She dives deep into the science and clinical application of hormone replacement therapy (HRT), explaining why most women are being underserved by conventional approaches—and how individualized care using 24-hour wet urine testing, bioidentical hormones, and strategic supplementation can unlock vibrant energy, libido, and mental clarity.

Listeners will learn why standard blood tests miss the mark, how improper supplementation (like DIM and calcium d-glucarate) can backfire, and why topical hormone creams need to be applied to the mucosal tissues—not the skin—for proper absorption. Dr. Stills also debunks myths around estrogen, explains the vital role of estriol in preventing cancer and inflammation, and shares inspiring case studies of women who got their lives back—even after decades of suffering.

Whether you’re in your 40s, 50s, or beyond, this conversation will reframe how you see aging—and give you real tools to thrive physically, emotionally, and spiritually.

• Menopause is a natural transition, not a disease
• Pro-aging is a mindset: support aging instead of fighting it
• Estriol (E3) is anti-inflammatory and protective, not dangerous
• Standard blood tests often miss hormone fluctuations and metabolites
• 24-hour wet urine testing offers the most accurate hormone insights
• Individualized treatment is essential—no one-size-fits-all protocols
• Hormone creams must be applied to mucosal tissue for effectiveness
• DIM and calcium-d-glucarate can be harmful if not needed
• Hormones impact brain, bones, gut, libido, and overall vitality
• Hormone replacement therapy (HRT) can work in as little as 3–4 weeks
• Transdermal patches often contain toxins and are poorly metabolized
• DHEA is best delivered orally in liposomal form
• Women in their 70s and 80s can still start HRT and experience huge benefits
• Symptoms like joint pain, insomnia, and brain fog often resolve quickly with proper HRT
• “Sort of better” isn’t good enough—optimize to feel amazing

Website: https://drstills.com/

Instagram: https://www.instagram.com/drsharonstills

Facebook: https://www.facebook.com/REDHotMedicine

Dr. Sharon Stills, a licensed Naturopathic Medical Doctor with over two decades of dedicated service in transforming women's health has been a guiding light for perimenopausal and menopausal women, empowering them to reinvent, explore, and rediscover their vitality and zest for life. Her pioneering RED Hot Sexy Meno(pause) Program encapsulates her philosophy: to Reinvent your Health, Explore your Spirit, and Discover YOUR Sexy. This unique approach has revolutionized the way women experience their transformative years, making her a sought-after