The Fit Mother Project Podcast Episode 178 features a powerful and inspiring conversation with Lindsey Burwell, founder of The Patch Method. Lindsey shares her deeply personal health journey—marked by chronic illness, hormone imbalance, cancer scares, and motherhood—and how those experiences shaped her mission to help women heal at the cellular level.

Together, Dr. Anthony Balduzzi and Lindsey explore why blood sugar regulation and daily detox support are two of the most overlooked foundations of women’s health after 40. They break down how insulin resistance, liver congestion, chronic stress, and toxin exposure quietly drive fatigue, weight gain, inflammation, hormone imbalance, and brain fog—even in women who “eat clean” and exercise.

The conversation also introduces transdermal nutrient delivery as an alternative for women who struggle to absorb supplements due to gut or liver issues. Lindsey explains how patch-based delivery can support metabolism, detox pathways, cortisol balance, immunity, and perimenopause—while simplifying daily wellness routines for busy moms.

1. Blood sugar regulation underpins hormone balance
2. Insulin resistance affects women long before diabetes
3. Chronic snacking keeps metabolism inflamed
4. Movement after meals improves glucose control
5. Liver health drives detox and thyroid function
6. Modern toxin exposure overwhelms natural detox pathways
7. Daily detox support matters more than short cleanses
8. Poor absorption limits supplement effectiveness
9. Transdermal delivery bypasses gut and liver stress
10. Cortisol balance supports energy and emotional resilience
11. Simple routines outperform complex protocols
12. Feeling better physically enhances motherhood and presence

SPECIAL DEAL: Go to https://www.instagram.com/the.patchmethod/

1. The first 20 podcast listeners who send a direct message with the word FITFAMILY will receive free Patch samples
2. Everyone else who sends a direct message with the word FITFAMILY will receive 30% off

Website: https://www.lindseyburwellwellness.com/

Instagram: https://www.instagram.com/lindseyburwellwellness/

Podcast: The Biohacked Method Podcast

Apple: https://podcasts.apple.com/us/podcast/the-biohacked-method/id1834050652

Spotify: