DM “RECIPE GUIDE” to @ COLOSSUSFIT for my free pre logged recipe guides with step by step instructions and a barcode you scan to directly add the meals right into myfitnesspal.

Summary of episode:

Tracking your food doubles your chance of success with your diet. We know it’s important and we need to do it, and perhaps you’ve tied and failed with logging your food before

In today’s episode I am going to give you ten pro tips to make logging your food as simple as possible so you can build the habit and reap the rewards. .

Listed points:

1. (01:50) Change your mindset

2. (03:52) Reminders/ make it a habit (Get a streak going)

3. (06:36) Pre-made MFP meals (anchor with protein + fiber) Ex. Greek yogurt and berries, chicken and broccoli, eggs spinach etc

4. (09:19) “default meals” that will fit close to perfect (turkey burger, burrito bowls, greek yogurt)

5. (13:00) “default days” - consistent simple fall back meals

6. (14:48) Log even when you go over

7. (17:07) Don’t put off “difficult” meals

8. (18:52) Minimize random snacking (Better behavior anyways) “I don’t need it”

9. (21:04) Be accountable to the data/ review the data

Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

➢ Check out our website for coaching www.colossusfitness.com

➢Follow us on instagram: https://www.instagram.com/colossusfit/?hl=en

➢ Shoulder mobility- https://www.youtube.com/shorts/-XkqICaG0b0

➢ Hip mobility- https://www.youtube.com/watch?v=GT_rJu2sjO8

Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how stretching wrong is killing your results, how to be motivated after a bad sleep and if meal prep is actually worth it.

Question 1 (01:20) - When should I utilize static stretching vs dynamic stretching? Does it depend on the type of workout? Before or after working out?

Josh quote (12:17): “We suffer more in imagination than in reality.”
— Seneca
Kyle quote (15:13): It's not the result that's Important, It's Who You Become in The Process of Achieving the Result.

What has us excited or intrigued

What makes us happy

Client shoutout: Emily

Question 2 (30:24) - How to get motivated to. get out of bed at 5am after a crappy sleep? Example is if my 4 year old has an accident @ midnight? - Melissa

Question 3 (38:16) - Is meal prepping actually worth it. If it is how do you guys do it?

Thanks for listening! We genuinely appreciate every single one of you listening.

➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

KEY WORD: DM “Coach” to @ colossusfit to get coached 1/1 by me. Your results or you money back guaranteed.

Summary of episode: In today’s episode I share my top 10 easy tips and tricks I use to live a fitter, healthier and happier life.

Listed points:

1. (01:03) DREAM BIG/ START SMALL: Small steps for consistent progress

2. (02:55) Rule of 5

3. (05:30) Make self care a non negotiable: Working out, eating well and getting proper rest and recovery. Start to prioritize this and avoid big misses.

4. (07:13) Weekly check-in (Coach PUSH)

5. (09:22) Over give

6. (11:05) Don’t be afraid to fail

7. (14:12) Own your things, don’t let them own you: Practice minimalism

8. (17:55) Keep promises to yourself: If I say I’ll work out, journal, or read I do it. It builds trust with myself, which I’ve realized is at the core of discipline.

9. (19:28) Plan the day before it starts

10. (20:24) No phone in bed

Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/