➢ DM US “Memorial day sale” discounted coaching to IG @ColossusFit
➢ Follow us on Instagram- https://www.instagram.com/colossusfit/

Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about full body workouts, how to keep going when it's tough and succeed within social media.

(0:00) - Special offer
(0:52) - Intro
Question 1- Question for the podcast. If training 4 days per week. Would you recommend Split or full body?
Josh quote: “Plans are worthless, but planning is everything.” - Eisenhower
Kyle quote: “Go all in or don’t bother going at all”
What has us excited or intrigued
(18:30) - Client shoutout: Jeff Kimmel
Question 2- How would you recommend continuing to show up even when you’re not seeing the results at first?
(26:45) - Question 3- Any tips on building a success media platform/brand? I look at you as experts as you’ve been around for years, and I’m looking to get started with youtube videos.

Thanks for listening! We genuinely appreciate every single one of you listening.

➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

Support the Show.

Summary of episode:

Listed points:

Protein is 4 calories per gram. So even with a “high” protein goal like mine of 200 grams of protein, that’s only 800 calories.

Zooming out can be helpful here, same with a 1 hour workout only being 4% of your total day.

Zoom out, break it down into goals and snacks (I.E 5 Meals 40g / ish each)

Tips:

-Start by getting ahead

-Have high protein foods at home readily available

-Pre-logging

-Change your attitude - accept you may have to make some sacrifices

-Start with the protein which is more satisfying / filling/ then move into other foods

-Josh's top protein options

-Kyle's top protein options

Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

Support the Show.

➢Message us on IG @ColossusFit "Fat Loss" to apply for coaching (4 spots)
➢ Follow our Instagram- https://www.instagram.com/colossusfit/

Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to improve grip strength, if you should workout if sick & heart rate importance.

(0:00) - Special Offer
(0:45) - Intro
(1:30) - Question 1- Love your podcast and I have been an avid gym goer for six months now. How can I improve my grip strength? It is the first thing to give out. Often I have more in me but my grip just gives out first.
(10:50) - Kyle quote: “Don’t stop when you're tired, stop when you’re done”
(12:45) - Josh quote: "What we fear doing most is usually what we most need to do."
(15:00) - What has us excited or intrigued:
(21:50) - Client shoutout: Jasmine
(22:55) - Question 2- Should I workout if I am sick?
(27:50) - Question 3- How important is heart rate? Should I be focusing on heart rate zones?

Thanks for listening! We genuinely appreciate every single one of you listening.

➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

Support the Show.