➢ Message us “REAL RESULTS” to learn more to @‌ColossusFit

➢ How to increase pull-ups- https://www.youtube.com/watch?v=mS1ClgzxuyI

Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to lose over 20lbs and keep it off, deal with insecurities and increase pull-ups.

Question 1- For the last few years i’ve had just over 20 pounds to lose. I’ve tried a few times but it hasn’t stuck.How can I do this sustainably this year and lose this weight for good?

Josh quote: "We don't grow when things are easy, we grow when we face challenge."

Kyle quote: “You don’t need a million people to believe in you, you just need 1. “

What has us excited or intrigued:

Client shoutout: Jeff Kimmel

Question 2- Do you ever have those times where you feel like you’re not in good enough shape?

Question 3- I have been strength training regularly for about 6 years, and I can do one pull up. It’s one of my goals this year to be able to rep at least 5 good pull-ups. What are some tips or strategies?

Thanks for listening! We genuinely appreciate every single one of you listening.

Email me/ submit a mailbox Monday question contact@colossusfitness.com

➢Follow us on instagram @colossusfit

➢Apply to get your Polished Physique: https://colossusfitness.com/