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In this episode, I share the story of how Valentine’s Day — a holiday I once protested by wearing all black — became one of the most meaningful days of my life. What started as a cynical college stance in 1995 turned into the beginning of my relationship with Nate. From minute rice and soy sauce to a late-night first kiss, I reflect on how perspective can change everything. I also explore how Valentine’s Day doesn’t have to be about romance alone — it can be a powerful invitation to deepen friendships, express appreciation, and strengthen the bonds that literally improve our health.

For shwo notes and transcript go to www.findingthefloor.com/ep247

I would love to hear from you! You can reach me at camille@findingthefloor.com or dm @findingthefloor on instagram. Thanks for listening!!

Thanks to Seth Johnson for my intro and outro original music. I love it so much!

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“Do you want to feel amazing?” Another book that I think is helpful to reread is Glucose Revolution by Jessie Inchaspé. I review in the episode (and go in depth in episode 122, Glucose Revolution our bodies and glucose) how our bodies process glucose. I remind you that our bodies need a lot of fuel but that we need it in certain intervals. I share the story of the conductor of the train and the coal that he is given to help the train keep running. I also share an update on how I have been understanding my blood glucose and which hacks I have been using since reading this book 3 years ago. It has been a good reminder to not worry as much about my size or scale but finding ways I can help my body feel amazing.

For show notes and transcripts got to www.findingthefloor.com/ep246

I would love to hear from you! You can reach me at camille@findingthefloor.com or dm @findingthefloor on instagram. Thanks for listening!!

Thanks to Seth Johnson for my intro and outro original music. I love it so much!

Send us a text

“Every action you take is a vote for the type of person you wish to become." This week is a reminder of another favorite book, Atomic Habits by James Clear. I shared this book 4 years ago in episodes 75-79 where you will find a good summary and more thoughts on the book. Some of the great points of the book I mention are: one percent better, make it part of your identity, the process is more important than the goal and the 4 laws of a habit. I invite you to re-read the book again or to read it for the first time as you think about your direction and what you want to work on becoming this next year.

For show notes and transcripts www.findingthefloor.com/ep245

I would love to hear from you! You can reach me at camille@findingthefloor.com or dm @findingthefloor on instagram. Thanks for listening!!

Thanks to Seth Johnson for my intro and outro original music. I love it so much!