In this cozy, heart-filling episode, Natalia and Amanda dive into all things November — the season of slowing down, soaking things in, and remembering how good life really is when we pause long enough to notice it. From coffee rituals that get us through the morning chaos to the Thanksgiving traditions that anchor our families, this conversation feels like sitting at the table with two mom-friends who get it.

This month’s focus? Gratitude.
Not the Pinterest-perfect version — the real-life, “let me pause for 10 seconds before the next thing explodes” kind. We chat about how choosing just ONE thing to be grateful for each day can shift your energy, your mindset, and even how you show up for your family and your business.

Inside this episode, we talk about:
✨ Why November feels like the “reset month” for busy moms and entrepreneurs
✨ How daily gratitude (even one tiny thing!) builds resilience and brings more joy
✨ Our personal Thanksgiving traditions and what they represent for our families
✨ The grounding little rituals — like that sacred morning coffee — that help us stay present
✨ The heart and mission behind our podcast, built on women supporting women
✨ How community, connection, and grace help us juggle mom life and work with more ease

Whether you’re prepping for the holiday season, stirring a pot on the stove, or driving between appointments, this episode will wrap you in warmth, laughter, and a whole lot of real talk about gratitude, motherhood, and finding your flow.

Welcome to Find Your Flow with Work & Momlife!

Welcome to Find Your Flow with Work & Momlife, the go-to podcast for moms navigating the world of business and motherhood! Hosted by Natalia Paulino and Amanda Li, both successful NYC realtors serving Brooklyn, Manhattan, Queens, and Long Island, this podcast is all about finding what works for you—without the pressure of a one-size-fits-all approach.

Each month, we dive deep into a new topic, sharing our personal experiences on blending work and mom life successfully. We also bring in expert guests and fellow moms to discuss their strategies, insights, and lessons learned—because we believe success comes in many forms. Whether it’s business growth, time management, self-care, or parenting wins, we explore what helps us thrive in both roles.

🎙️ New episodes dropping monthly—subscribe now to stay in the loop!

💡 Want to be featured on the podcast? We’re always looking for inspiring moms and professionals to share their stories. Apply now to be a guest @ nataliap@kw.com or amandali@kw.com Subject Line: FYF GUEST APPLICATION

facebook.com/groups/findyourflowmom

What happens when you bring art, movement, and emotional wellness together to create stronger leaders and healthier communities?

In this episode of Find Your Flow with Work & Momlife, hosts Natalia Paulino and Amanda Li sit down with Christina E. Westbrook, a Creative Mental Health Consultant who helps community leaders, educators, and organizations strengthen mental health and reconnect with purpose through creativity.

Christina shares her journey as a mom and entrepreneur, how she blends motherhood with mission-driven work, and practical tools for regulating stress, staying aligned, and leading from authenticity. Whether you’re a mom, a leader, or someone craving more creativity in your daily life, this conversation will leave you inspired to lead — and live — with more flow.

✨ You’ll learn:

• How creative practices like art and movement support emotional regulation
• Ways to reconnect with your purpose and prevent burnout
• Tips for bringing creativity into parenting and family life
• How to lead from authenticity and alignment

🎨 Get ready for an uplifting and actionable conversation on creativity, leadership, mental health, and momlife balance.

Connect with: Christina E. Westbrook

RESOURCE: 7biggestmistakes.com

connect@christinaewestbrook.com

christinaewestbrook.com

In this heartfelt and empowering episode of Find Your Flow with Work & Momlife, hosts Natalia Paulino and Amanda Li chats with Christina Shaw, Agency Owner with Allstate Insurance, about building a thriving career while raising a blended family — and how she turned her journey as a single mom into a story of resilience and success.

Christina shares her insights on:
🌟 Starting and scaling an Allstate agency as a woman in business
💼 Helping clients find peace of mind through insurance and integrity
👩‍👧‍👦 Blending family life and entrepreneurship with grace and grit
❤️ Redefining success as a mom, leader, and role model

If you’re a mom, businesswoman, or dreamer navigating life’s many hats — this conversation will remind you that balance is possible, and your story can inspire others.

🎧 Listen on Spotify, Apple Podcasts, and everywhere you stream!
🔔 Subscribe for more real stories on motherhood, mindset, and making it all work.

It’s that time of year—backpacks are packed, alarms are set, and the school chaos is officially back! In this episode, hosts Natalia Paulino and Amanda Li get real about the transition from summer fun to structured school routines.

From juggling drop-offs and pick-ups to carving out work time and keeping our sanity intact, we share the ups, downs, and hacks that help us find flow during this season. If you’ve ever felt the overwhelm of balancing business with mom life once school starts, this one’s for you.

Tune in for laughs, honest stories, and practical tips to make your back-to-school transition smoother and more intentional.

Welcome to Find Your Flow with Work & Momlife, the go-to podcast for moms navigating the world of business and motherhood! Hosted by Natalia Paulino and Amanda Li, both successful NYC realtors serving Brooklyn, Manhattan, Queens, and Long Island, this podcast is all about finding what works for you—without the pressure of a one-size-fits-all approach.

Each month, we dive deep into a new topic, sharing our personal experiences on blending work and mom life successfully. We also bring in expert guests and fellow moms to discuss their strategies, insights, and lessons learned—because we believe success comes in many forms. Whether it’s business growth, time management, self-care, or parenting wins, we explore what helps us thrive in both roles.

🎙️ New episodes dropping monthly—subscribe now to stay in the loop!

💡 Want to be featured on the podcast? We’re always looking for inspiring moms and professionals to share their stories. Apply now to be a guest @ nataliap@kw.com
or amandali@kw.com
facebook.com/groups/findyourflowmom

#momlife #moms #mompreneur #bossmom #bossbabe #womanowned

Crystal Rigley Janis is a personal finance expert and former high school teacher who turned her own struggles with money into a mission to help others thrive. After over a decade in the classroom—where she built a year-long personal finance course that empowered teens to dream big and plan well—Crystal took a leap in 2024, shifting her focus to adults who are ready to break free from financial stress and finally feel in control.

In this conversation, Crystal shares her journey from teaching to coaching, the power of shifting your money mindset, and the practical strategies that can help you build the life you truly want. We’ll talk about why money is more than numbers—it’s the tool that turns dreams into reality—and how small shifts can create lasting financial freedom.

✨ Ready to take control of your money and create a life you love?

Connect with Crystal:
📞 Call/Text: 916-712-7869
📧 Email: crystalrigleyjanis@gmail.com
🌐 Website: www.dreamzonfire.com
📸 Instagram: @crystal.rigley.janis
📘 Facebook: DreamzonFire Money Coaching
🔗 LinkedIn: Crystal Rigley Janis
▶️ YouTube: DreamzonFire

🎟️ Don’t miss her free workshop: Money Chaos to Clarity → Register here

✨ Welcome to Find Your Flow with Work & Momlife, the go-to podcast for moms navigating the world of business and motherhood! Hosted by Natalia Paulino and Amanda Li, both successful NYC realtors serving Brooklyn, Manhattan, Queens, and Long Island, this podcast is all about finding what works for you—without the pressure of a one-size-fits-all approach.

Each month, we dive deep into a new topic, sharing our personal experiences on blending work and mom life successfully. We also bring in expert guests and fellow moms to discuss their strategies, insights, and lessons learned—because we believe success comes in many forms. Whether it’s business growth, time management, self-care, or parenting wins, we explore what helps us thrive in both roles.

🎙️ New episodes dropping monthly—subscribe now to stay in the loop!

💡 Want to be featured on the podcast? We’re always looking for inspiring moms and professionals to share their stories. Apply now to be a guest @ nataliap@kw.com
or amandali@kw.com
| facebook.com/groups/findyourflowmom

#momlife #moms #mompreneur #bossmom #bossbabe #womanowned

When life takes an unexpected turn, sometimes your home becomes the first place to start fresh.
After her family was lead-poisoned during a home renovation, Lyndsay Hodde, Feng Shui designer and founder of Limitless Living Feng Shui, discovered the profound connection between our living spaces and our well-being.

In this heartfelt conversation, Lyndsay shares how blending ancient Feng Shui principles with soulful, intuitive design can help you create a home that supports your health, dreams, and the life you’re ready to step into. From small, practical shifts to powerful energetic upgrades, you’ll learn how your environment can be your greatest ally in healing, growth, and transformation.

Whether you’re navigating a big life change or simply craving more harmony in your space, this episode will inspire you to see your home—and your future—in a whole new light.

Connect with Lyndsay Hodde:
📞 247-860-2070
📧 lyndsayhodde@gmail.com
🌐 limitlesslivingfengshui.com
📸 Instagram: @lyndsay.hodde
💼 LinkedIn: Lyndsay Hodde

Welcome to Find Your Flow with Work & Momlife, the go-to podcast for moms navigating the world of business and motherhood! Hosted by Natalia Paulino and Amanda Li, both successful NYC realtors serving Brooklyn, Manhattan, Queens, and Long Island, this podcast is all about finding what works for you—without the pressure of a one-size-fits-all approach.

Each month, we dive deep into a new topic, sharing our personal experiences on blending work and mom life successfully. We also bring in expert guests and fellow moms to discuss their strategies, insights, and lessons learned—because we believe success comes in many forms. Whether it’s business growth, time management, self-care, or parenting wins, we explore what helps us thrive in both roles.

🎙️ New episodes dropping monthly—subscribe now to stay in the loop!

💡 Want to be featured on the podcast? We’re always looking for inspiring moms and professionals to share their stories. Apply now to be a guest @ nataliap@kw.com or amandali@kw.com
facebook.com/groups/findyourflowmom

#momlife #moms #mompreneur #bossmom #bossbabe #womanowned

In this special solo episode of Find Your Flow with Work & Momlife, Natalia slows things down for a powerful self check-in—just for you, mama. Together, we’ll explore your mindset and mental health, ask the real questions about how you’re feeling, and guide you through a short grounding meditation to return to your heart.

You’ll be reminded that you’re doing better than you think, that you are love and loved, and that being a mom is one of the greatest gifts in the world. This is your safe space to breathe, reset, and reconnect with your inner strength.

Whenever life feels overwhelming or you need a gentle reminder of your worth, come back to this episode. We’ll be right here with you. 💛

Welcome to Find Your Flow with Work & Momlife, the go-to podcast for moms navigating the world of business and motherhood! Hosted by Natalia Paulino and Amanda Li, both successful NYC realtors serving Brooklyn, Manhattan, Queens, and Long Island, this podcast is all about finding what works for you—without the pressure of a one-size-fits-all approach.

🎙️ New episodes dropping monthly—subscribe now to stay in the loop!

💡 Want to be featured on the podcast? We’re always looking for inspiring moms and professionals to share their stories. Apply now to be a guest @ nataliap@kw.com or amandali@kw.com
facebook.com/groups/findyourflowmom

#momlife #moms #mompreneur #bossmom #bossbabe #womanowned

In this powerful episode, we sit down with Rebecca Chan—a seasoned real estate and business transactional attorney with 25 years of experience—to explore how she’s built a thriving legal career while raising a family. From representing buyers, sellers, lenders, co-ops, and foreign investors to navigating motherhood and shifting seasons in life, Rebecca shares her real, grounded approach to balance.

We dive into:

• What it takes to sustain a successful legal career across multiple practice areas
• Juggling client demands with mom life (and what she's learned along the way)
• Evolving through personal transitions while staying aligned with your purpose
• The importance of boundaries, flexibility, and support systems in high-pressure careers
• What working with women professionals means to her—both as colleagues and clients

This episode is a masterclass in resilience and authenticity from a woman who's done it all—on her own terms.

Contact Rebecca:

📞 : 646-926-0002 📧 : Support@hcesq.com 🌐 : HRCESQ.com

Welcome to Find Your Flow with Work & Momlife, the go-to podcast for moms navigating the world of business and motherhood! Hosted by Natalia Paulino and Amanda Li, both successful NYC realtors serving Brooklyn, Manhattan, Queens, and Long Island, this podcast is all about finding what works for you—without the pressure of a one-size-fits-all approach.

Each month, we dive deep into a new topic, sharing our personal experiences on blending work and mom life successfully. We also bring in expert guests and fellow moms to discuss their strategies, insights, and lessons learned—because we believe success comes in many forms. Whether it’s business growth, time management, self-care, or parenting wins, we explore what helps us thrive in both roles.

🎙️ New episodes dropping monthly—subscribe now to stay in the loop!

💡 Want to be featured on the podcast? We’re always looking for inspiring moms and professionals to share their stories. Apply now to be a guest @ nataliap@kw.com or amandali@kw.com
facebook.com/groups/findyourflowmom

#momlife #moms #mompreneur #bossmom #bossbabe #womanowned