In this cozy, heart-filling episode, Natalia and Amanda dive into all things November — the season of slowing down, soaking things in, and remembering how good life really is when we pause long enough to notice it. From coffee rituals that get us through the morning chaos to the Thanksgiving traditions that anchor our families, this conversation feels like sitting at the table with two mom-friends who get it.

This month’s focus? Gratitude.
Not the Pinterest-perfect version — the real-life, “let me pause for 10 seconds before the next thing explodes” kind. We chat about how choosing just ONE thing to be grateful for each day can shift your energy, your mindset, and even how you show up for your family and your business.

Inside this episode, we talk about:
✨ Why November feels like the “reset month” for busy moms and entrepreneurs
✨ How daily gratitude (even one tiny thing!) builds resilience and brings more joy
✨ Our personal Thanksgiving traditions and what they represent for our families
✨ The grounding little rituals — like that sacred morning coffee — that help us stay present
✨ The heart and mission behind our podcast, built on women supporting women
✨ How community, connection, and grace help us juggle mom life and work with more ease

Whether you’re prepping for the holiday season, stirring a pot on the stove, or driving between appointments, this episode will wrap you in warmth, laughter, and a whole lot of real talk about gratitude, motherhood, and finding your flow.

Welcome to Find Your Flow with Work & Momlife!

Welcome to Find Your Flow with Work & Momlife, the go-to podcast for moms navigating the world of business and motherhood! Hosted by Natalia Paulino and Amanda Li, both successful NYC realtors serving Brooklyn, Manhattan, Queens, and Long Island, this podcast is all about finding what works for you—without the pressure of a one-size-fits-all approach.

Each month, we dive deep into a new topic, sharing our personal experiences on blending work and mom life successfully. We also bring in expert guests and fellow moms to discuss their strategies, insights, and lessons learned—because we believe success comes in many forms. Whether it’s business growth, time management, self-care, or parenting wins, we explore what helps us thrive in both roles.

🎙️ New episodes dropping monthly—subscribe now to stay in the loop!

💡 Want to be featured on the podcast? We’re always looking for inspiring moms and professionals to share their stories. Apply now to be a guest @ nataliap@kw.com or amandali@kw.com Subject Line: FYF GUEST APPLICATION

facebook.com/groups/findyourflowmom

What happens when you bring art, movement, and emotional wellness together to create stronger leaders and healthier communities?

In this episode of Find Your Flow with Work & Momlife, hosts Natalia Paulino and Amanda Li sit down with Christina E. Westbrook, a Creative Mental Health Consultant who helps community leaders, educators, and organizations strengthen mental health and reconnect with purpose through creativity.

Christina shares her journey as a mom and entrepreneur, how she blends motherhood with mission-driven work, and practical tools for regulating stress, staying aligned, and leading from authenticity. Whether you’re a mom, a leader, or someone craving more creativity in your daily life, this conversation will leave you inspired to lead — and live — with more flow.

✨ You’ll learn:

• How creative practices like art and movement support emotional regulation
• Ways to reconnect with your purpose and prevent burnout
• Tips for bringing creativity into parenting and family life
• How to lead from authenticity and alignment

🎨 Get ready for an uplifting and actionable conversation on creativity, leadership, mental health, and momlife balance.

Connect with: Christina E. Westbrook

RESOURCE: 7biggestmistakes.com

connect@christinaewestbrook.com

christinaewestbrook.com

In this heartfelt and empowering episode of Find Your Flow with Work & Momlife, hosts Natalia Paulino and Amanda Li chats with Christina Shaw, Agency Owner with Allstate Insurance, about building a thriving career while raising a blended family — and how she turned her journey as a single mom into a story of resilience and success.

Christina shares her insights on:
🌟 Starting and scaling an Allstate agency as a woman in business
💼 Helping clients find peace of mind through insurance and integrity
👩‍👧‍👦 Blending family life and entrepreneurship with grace and grit
❤️ Redefining success as a mom, leader, and role model

If you’re a mom, businesswoman, or dreamer navigating life’s many hats — this conversation will remind you that balance is possible, and your story can inspire others.

🎧 Listen on Spotify, Apple Podcasts, and everywhere you stream!
🔔 Subscribe for more real stories on motherhood, mindset, and making it all work.