Today I talk about common habit of outsourcing self-worth and the transformative power of finding validation from within. Learn how to anchor your self-worth internally and live on your own terms.

Discover the physiological and emotional benefits of placing your hand on your heart, and how it can serve as an anchor in life's storms. Learn about the heart-brain connection and how calming your heart rhythm can enhance focus and resilience.

Further Reading: The Heart-Math Solution

How to unhook from the grip of the pervasive voice of the inner critic. Inspired by Soul Without Shame by Byron Brown.

Questions to ask yourself when you mind is spinning with negative thoughts

In this episode, we explore the concept of unfinished trauma and how it manifests in our bodies. We discuss the importance of recognizing those incomplete actions and gently inviting the body back into its own wisdom.

Leading with curiosity can deepen connections and open new pathways to understanding.

A different way to meditate.

You can see a photo of this book on my Instagram account @therenaissancespace.

A reading from Essential Spirituality by Roger Walsh about how multitasking and distractions impact us and what we can do about it.