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Field Notes from Within

Field Notes from Within

By: Wonderwise
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About this listen

 Field Notes from Within is a podcast and personal archive of wonder, reckoning, and remembering. Rooted in the belief that our inner landscapes hold wisdom, each episode invites you to slow down, listen deeply, and reconnect with what’s true beneath the noise. This is a space where intuition is reclaimed. Where questions are more powerful than answers. Where we explore the quiet places in ourselves and in each other, mapping the terrain of healing, wholeness, and soul-led living.Wonderwise Social Sciences
Episodes
  • Self Worth from the Inside

    Self Worth from the Inside
    Aug 26 2025

    Today I talk about common habit of outsourcing self-worth and the transformative power of finding validation from within. Learn how to anchor your self-worth internally and live on your own terms.
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    2 mins
  • Heart Intelligence

    Heart Intelligence
    Aug 22 2025

    Discover the physiological and emotional benefits of placing your hand on your heart, and how it can serve as an anchor in life's storms. Learn about the heart-brain connection and how calming your heart rhythm can enhance focus and resilience.


    Further Reading: The Heart-Math Solution
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    2 mins
  • Quieting the Inner Critic

    Quieting the Inner Critic
    Aug 19 2025

    How to unhook from the grip of the pervasive voice of the inner critic. Inspired by Soul Without Shame by Byron Brown.
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    3 mins
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