Before you create your vision board or set your 2026 goals, it’s time to make room.

In this episode, host Ari Bryant shares how preparation - mentally, emotionally, and physically - sets the foundation for your next season.

Learn how to release clutter, realign your energy, and prepare your life for what’s meant to come.

References & Research

• Dr. Susan David, Emotional Agility – on releasing emotional clutter for clarity.

• James Clear, Atomic Habits – on environmental design and small, consistent change.

• Dr. Brené Brown, Atlas of the Heart – on self-awareness and clarity as kindness.

• Psychology Today, “The Psychology of Letting Go” (2023).

• Harvard Business Review, “The Power of Strategic Reflection.”

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You don’t need to rebuild fast - you need to rebuild gently.
In this episode, Ari Bryant shares how to design your soft rebuild after hardship: one that’s rooted in peace, self-compassion, and wisdom. Learn to release the rush, honor your growth, and create balance in your comeback.

References & Research

• Dr. Kristin Neff. Self-Compassion: The Proven Power of Being Kind to Yourself.

• Harvard Business Review. “How to Recover Gracefully After a Setback.”

• American Psychological Association. “The Neuroscience of Personal Resilience.”

• Dr. Brené Brown. Atlas of the Heart.

• Psychology Today. “Why Slow Growth Is Still Growth.”

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Starting over doesn’t mean you failed — it means you were brave enough to evolve. In this episode, Ari Bryant shares how to rebuild after a setback, release timelines, and find peace in becoming someone new.

References & Research

• Dr. Brené Brown. The Power of Vulnerability (TED Talk).

• American Psychological Association. “Why Change Feels So Uncomfortable.”

• Harvard Business Review. “How to Begin Again After a Major Setback.”

• Psychology Today. “The Psychology of New Beginnings.”

• Dr. Kristin Neff. Self-Compassion: The Proven Power of Being Kind to Yourself.

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Join our Facebook Private group:
⁠www.facebook.com/groups/femaleszn⁠
Like our Facebook Page: ⁠www.facebook.com/FemaleSzn⁠

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Visit our website: ⁠www.femaleszn.com/⁠

💌 Got a question, dilemma, or topic you want to hear on the podcast? Email us at ⁠podcast@femaleszn.com