Designing Your Soft Rebuild: How to Emerge Wiser, Not Harder
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Designing Your Soft Rebuild: How to Emerge Wiser, Not Harder
-
Narrated by:
-
By:
About this listen
You don’t need to rebuild fast - you need to rebuild gently.
In this episode, Ari Bryant shares how to design your soft rebuild after hardship: one that’s rooted in peace, self-compassion, and wisdom. Learn to release the rush, honor your growth, and create balance in your comeback.
References & Research
Dr. Kristin Neff. Self-Compassion: The Proven Power of Being Kind to Yourself.
Harvard Business Review. “How to Recover Gracefully After a Setback.”
American Psychological Association. “The Neuroscience of Personal Resilience.”
Dr. Brené Brown. Atlas of the Heart.
Psychology Today. “Why Slow Growth Is Still Growth.”
Press play & let’s talk about it! 💕
Join our Facebook Private group:
www.facebook.com/groups/femaleszn
Like our Facebook Page: www.facebook.com/FemaleSzn
Follow our Instagram: www.instagram.com/femalesznpodcast and www.instagram.com/femaleszn
Visit our website: www.femaleszn.com/
💌 Got a question, dilemma, or topic you want to hear on the podcast? Email us at podcast@femaleszn.com