Feeling insecure? Try this memory-update exercise cover art

Feeling insecure? Try this memory-update exercise

Feeling insecure? Try this memory-update exercise

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Memories from your past can affect your self worth in the present. Marisa Franco, psychologist and author of the book Worth: The New Science of Self-Esteem and Secure Attachment, shares a memory-updating technique you can use daily to boost your self-esteem and feel more secure.

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